Mariemont XC and T&F

💙💛RACE DAY!! 💛💙
The 2026 XC Warriors are led by captains Mary, Maria, Matthew & Breck. Good luck! GO WARRIORS! 🏃‍♂️🏃‍♀️

💙💛🏃‍♀️🏃‍♂️XC SEASON OPENER IS HERE! Saturday Night Lights at Centerville High School. Good luck, Warriors!

Parking is $10/car. No other entrance fee. Link below.
https://events.hometownticketing.com/boxoffice/centerville/L2VtYmVkL2V2ZW50LzU5NA%3D%3D

👀 Hey, nice shirt, Sydney! Mariemont XC runners and coaches are grateful for the expertise and support of our strength and conditioning coach Sydney Schulok, CSCS | Athlete Strength & Conditioning! 🏋️💪🏻

Mariemont High School Strength & Conditioning

💙💛🏃‍♀️🏃‍♂️2026 Mariemont XC Schedule Drop!

Mariemont XC kicks things off in just ONE WEEK! 🏃‍♀️🏃‍♂️

It’s hard to believe, we race in TWO WEEKS! 💙💛

Who did it better, Band On The Run version.

In addition to being our awesome strength & conditioning coach, Sydney Schulok is an audiophile. Preventing patellofemoral syndrome while paying homage to Paul McCartney’s 3rd post-Beatles album…well played! 👏

We were joined today by Ohio Track and Cross Country Hall of Fame Coach Steve Stickley! His granddaughter Harper introduced him for us. We are grateful that coaches like Steve are willing to share their time and knowledge with us.  

Here are a few of the key messages shared with our team:

Competing:
Compete w/in your team to be your very best.  Don’t limit yourself to your current position on the team.  AND find an opponent in the race and compete. Pass them, then the next one.

Training:
Mile repeats—learn to run that mile pace (and hold it). Hills were always part of our training plan. Learn to push 100 meters over and past the top.

Coaching :
Know all your kids. Strengths and weaknesses and learn how to improve them.

Racing:
Turns, run them smart.  Think ahead.  Run a tangent that allows you to maintain your stride.  Don’t get squeezed.  

Thank you Coach!

💙💛Today was our final 2026 Workout Wednesday at Drackett Field. At Mariemont XC, ladders = a tough mix of intervals. Excellent work by all our HS & JH runners! 🔥

Mariemont XC finished its 4 week cycle of running hills on grass with a team photo at the Dale Park family statuary. Tough workout, way to get the work done! 🙌🏃🏃‍♀️