Activate Brain & Body is a brain‑body fitness studio in Montgomery, Ohio serving adults 50+ who want to stay sharp and independent.
We combine science‑based exercise, balance work, strength training, and cognitive ‘dual‑task’ workouts. Subscribe to our newsletter for updates about Activate Cincinnati and brain health tips: https://activatebrainandbody.com/
The content contained herein is for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment.
09/04/2026
🎉 Activate Cincy Milestone Club! 🎉
Consistency adds up! 💪🧠
A huge congratulations to all of our 50-session Neuro Rookies and our 100-session Circuit Builders! Every session represents another step toward building a stronger brain and body.
We’re proud of every milestone and can’t wait to see who joins the club next! 🧠💚
09/03/2026
🌿 Stress Relief Thursday 🌿
Coach Luke and his wife, Eden, taking some time to slow down and enjoy the nature at Lake Erie! 🌊☀️
Getting outside, spending time with the people you love, and enjoying a change of scenery can be a great way to reset, recharge, and support your brain health. 🧠💚
What’s Coach Michael doing?! 🤔💪
This farmer’s walk adds an extra challenge! With kettlebells hanging from the mobility stick, the weight shifts as he moves, forcing his body to react and stabilize. This challenges his core stability, grip strength, balance, and coordination all at once! 🧠💪
08/31/2026
Dementia is not just a brain issue, it is a whole-body health issue.
Your heart, blood vessels, blood sugar, movement, sleep, stress, and social connection all play a role in long-term brain health. The 2024 Lancet Commission estimates that addressing modifiable health and lifestyle risks could potentially prevent or delay up to 45% of dementia cases.
At Activate Brain & Body Fitness, we combine physical and cognitive exercise to help you build strength, improve balance, support heart and metabolic health, reduce stress, and keep your brain challenged.
After five research projects, we have developed a proven strategy to help people build a stronger, steadier body and a sharper brain.
Share this with someone you care about and start investing in your brain and body today.
How much control do I have over my aging brain? Activate Brain & Body is a brain‑body fitness studio in Montgomery,...
08/28/2026
We had a wonderful time presenting for the Aging Life Care Association at Senior Lifestyle about the connection between exercise and brain health 🙂.
08/27/2026
🎉 Congratulations to Wayne, our very first Circuit Builder! 🎉
Since April 1, Wayne has completed an incredible 100 sessions at Act!vate Brain. Body. Fitness. His consistency, effort, and commitment to showing up have earned him this well-deserved milestone.
Wayne, thank you for setting the standard and proving what can happen one session at a time. We’re proud to celebrate your achievement and excited to see what’s next!
Please join us in congratulating Wayne on becoming our first 100 Circuit Builder! 💪🧠
𝗪𝗵𝗮𝘁'𝘀 𝗖𝗼𝗮𝗰𝗵 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗱𝗼𝗶𝗻𝗴? 🦵💪
Coach Michael is performing reverse lunges while holding a barbell loaded with suspended fluid weights. As the fluid shifts with every step, his legs, core, and stabilizing muscles have to constantly adjust to stay balanced. This variation builds lower-body strength while improving stability, coordination, and control in every rep. 🧠
08/25/2026
Framing is almost done at the new space. New location. Larger studios. More brain & body training and a great way to continue our mission to promote the link between exercise and brain health.
🧠 Coach Adam Working Brain & Body Together
Coach Adam is moving laterally while placing each foot in the correct circle. This drill challenges balance, coordination, agility, and reaction time while keeping the brain engaged with every step. It's a great example of how combining movement with decision-making helps train both the body and the mind.
08/22/2026
Here we are at Street Dance promoting the link between exercise and brain health 🙂. If you are around Madeira tonight, come by and say hello 🙂.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 12pm |