MyFitness Suites

Labor Day schedule is set and ready to be filled! Sign up soon!

💙 MFS COMMUNITY FRIDAY

The workout brings you through the door.

The people keep you coming back.

Every week, we want to introduce you to another member, coach or instructor who makes the MFS community what it is.

Different ages. Different goals. Different fitness levels.

One community working toward becoming healthier, stronger and better.

My Body. My Mind. My Life.

GroupFitness HealthyLifestyle

Shakin’ it up!! Stop by after your classes Friday, Saturday and Sunday to sample some of our favorite protein. Every protein bag purchase enters you to win our NEW long sleeve tee!!

🔥 WHEN WAS THE LAST TIME YOU TRIED SOMETHING NEW? Michelle and Tyler Menke Cincinnati Fitness Magazine cinc

Strength person? Try Hot Yoga.

Yoga person? Jump on a RealRyder.

Cyclist? Pick up some weights.

Always training hard? Maybe today you RECOVER.

Your body adapts when you challenge it in different ways.

That’s what makes MFS different.

One place. So many ways to move.

Pilates GroupFitness CincinnatiFitness

🔥🍂 WELLNESS WEDNESDAY

Ready for a reset this fall?

THE FALL CUT is our 60-DAY CUT PROGRAM designed to help you feel better, clean up your nutrition, improve energy, address insulin issues, and build a better understanding of food.

🌿 Clean up your gut
🔥 Correct insulin issues
⚡ Improve energy
📖 Improve your knowledge of food

📅 KICK-OFF CALL: Friday, September 11th
🔥 THE FAST STARTS: Friday, September 18th

It’s not 75 HARD… but it’s still HARD.

The goal? Commit to 60 days. Learn more about your body. Change your habits. And see what happens when you actually stay consistent.

60 DAYS TO FEEL BETTER. MOVE BETTER. LIVE BETTER.

Are you in?

HealthyHabits GutHealth FitnessJourney CincinnatiFitness CincinnatiWellness

💪 TRAIN TUESDAY

Today we’re putting the focus on STRENGTH.

Strength training isn’t just about lifting more weight. It’s about building a body that performs better, moves better and stays strong for life.

The best part? You don’t have to figure it out yourself.

Show up. Get coached. Put in the work.

🔥 Check out one of our Strength classes at MFS.

GroupTraining StrengthForLife

Whats happening at MyFitness Suites this week?

New week. New opportunities. Forward steps to your goal.

One gym and a whole lotta ways to train. What are you scheduling this week?

It’s Back! Wanting to detox, heal your gut, lose weight, and learn more about food all with the accountability of a group? Join our fall cut starting after labor day. Head to stories or link in bio!