Grit Lab Fitness

09/18/2026

Morning hustle done! ✅

Next bundle of fun 4:30 & 5:45 pm. Don’t miss your FLEX FRIDAY

you know you want it and NEED it!

09/16/2026

🔥 DEADLY PARTNER FITNESS TEST — TOP 10

THE WORK:
🏃 400m Run → 60 DB Deadlifts
🏃 400m Run → 60 DB Snatches
🏃 400m Run → 60 Goblet Squats
🏃 400m Run → 60 DB Push Press
🏃 400m Run → 60 DB Clean + Press
🏃 400m Run → 20 Devil Press — FINISH

Partners ran together + split the reps.

🔥 1.5 MILES RUNNING + 320 REPS

🏆 TOP 10 TEAMS

1. Gabby + Adam — 20:23 🥇 Mixed Team
2. Lorenzo + Josh — 21:50 🥇 Male Team
3. Kobe + Tim — 22:18
4. Kia + Kayla — 23:00🥇Female Team
5. Illyana + Alexa — 25:18
6. Aisha + Tori — 25:32
7. Haley + Chrissa — 25:40
8. Adriana + Sarah — 25:45
9. Yvonne + Jill — 26:00
10. Xareni + Sam — 26:20

1.5 miles. 320 reps. One partner. One heck of a TOIL. 🔥🧪

Great work, crew! 💪🏽
Happy Toiling 🤪

09/16/2026

Deadly Dozen vibes sporting PINK!
Bring a buddy to class or take on the DFT challenge solo.

6 rep labours for the official race reps, using official race weights. Complete 1 round as FAST AS POSSIBLE.

Top Three
1️⃣ Illyana Samaniego & AlexaRae Hackett
2️⃣ Haley Lawrence & Chrissa Toalson
3️⃣ Adriana Andrews & Sarah Besich

Next class 4:30 pm or 5:45 pm

Drop ins: www.gritlabfitness.com

09/15/2026

Come run with us!
4 mile course with a 24 min workout incorporated. Plus a valiant finisher if interested. Followed by fruit and popsicles ✨

09/15/2026

09/14/2026

Make yourself proud today.

09/14/2026

MONDAY. LIFT DAY. 💪🏽

GRIT is showing up on the day you thought about quitting.

The days you’re tired.
The days motivation is low.
The days it would be easier to skip.

Show up anyway. Do the work. Get stronger.

🏋🏽 IRONWORK MONDAYS
Strength is built one rep and one Monday at a time.

09/12/2026

🖤 Second Friday Social | Grit Lab Fitness is happening

09/12/2026

results..
progress ..
discipline..