The Habit Girl - Kat Loya

The Habit Girl - Kat Loya LatinašŸ‡²šŸ‡½
Helping millennial Latinas lose weight with sustainable fat loss habits

09/24/2026

FREE GUIDE ALERT

āœØ SABOR SIN SACRIFICIO āœØ

you donā€™t have to give up your favorite Mexican dishes to lose weight and feel amazing! šŸ™ŒšŸ½ My ā€œSabor sin Sacrificioā€ kick-start guide is here to help you enjoy flavorful, stress-free meals while staying on track with your goals.

šŸ”„ Whatā€™s inside?
āœ… A no-stress Mexican grocery list
āœ… my favorite Easy, delicious recipes for weight loss

āœØGet it FREE! āœØ
1ļøāƒ£ Follow me on IG (I follow back!)

2ļøāƒ£ Comment the word ā€œSABORā€ and Iā€™ll send you your free copy! šŸ“©

Letā€™s make weight loss delicious and sustainableā€”without giving up the foods we love! šŸ«¶šŸ½āœØ

Learn More: https://linktr.ee/katloya_training

09/24/2026

A meal plan can tell you what to eat.ļæ½ But it wonā€™t teach you how to stop feeling guilty for eating tamales at Christmas.ļæ½ It wonā€™t show you how to enjoy arroz with your family and hit your goals.ļæ½ And it definitely wonā€™t help you unlearn years of ā€œdiet rulesā€ that never included your cultura in the first place.
Thatā€™s why working with a Latina nutrition coach matters.ļæ½ Because I donā€™t just understand macrosā€”I understand you.ļæ½ Your traditions, your struggles, your cravings, your plates.
After coaching thousands of mujeres through sustainable fat loss, I can tell you:ļæ½ You donā€™t need to cut out your culture.ļæ½ You need a strategy built around it.

Drop the word ā€œsaborā€ in the comments, and Iā€™ll send you my free guide to help you get startedā€”no more guessing, no more restriction.

Learn More: https://linktr.ee/katloya_training

09/24/2026

If youā€™ve ever been told to cut tortillas, ditch arroz, or skip family meals to lose weightā€¦ļæ½ you werenā€™t working with a coach who understands your culture.
And that matters.
Because Latina women deserve a plan that actually reflects how we eat ā€” not one that asks us to start from scratch.
Inside Lean Latina Habits, Iā€™ve helped thousands of mujeres lose weight without giving up their favorite traditional dishes.
We keep the flavor, the family recipes, and the cultural joy ā€” while building habits that actually get results.
So if youā€™re tired of one-size-fits-all plans that donā€™t fit your vidaā€¦

Drop the word sabor in the comments, and Iā€™ll send you my free guide to get started.

Learn More: https://linktr.ee/katloya_training

09/23/2026

If you're a Mexican woman trying to drop 10 pounds in the next 6 weeksā€¦ļæ½ Donā€™t waste time on diets that erase your culture.
Here are 3 things Iā€™d have you start with ASAP:
1. Add protein to every meal ā€“ yes, even your tacos.ļæ½ļæ½
2. Swap sugary drinks like soda or agua de jamaica for low or no-sugar options.ļæ½ļæ½
3. Keep the tortillasā€”just make them low-carb and build a balanced plate around them.ļæ½ļæ½
This is the exact approach I use with my clients inside Lean Latina Habitsā€”ļæ½ and theyā€™re losing weight without giving up their arroz, frijoles, or tamales.
Ready to do it too?
Drop the word ā€œsaborā€ in the comments, and Iā€™ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

09/23/2026

If youā€™ve ever felt like you had to give up arroz, tortillas, or tamales just to see the scale moveā€¦ youā€™re not alone.
Most weight loss plans werenā€™t built for us.ļæ½ They donā€™t understand what itā€™s like to eat with your familia, celebrate with food, or grow up in a culture where saying no to abuelaā€™s plate feels disrespectful.
Thatā€™s why working with a Latina nutrition coach who gets it makes all the difference.ļæ½ Not just someone who knows macrosā€”but someone who knows our meals, our habits, and our stories.
Inside Lean Latina Habits, Iā€™ve helped thousands of mujeres drop weight without dropping their culture.ļæ½ We donā€™t count every bite. We donā€™t cut out flavor.ļæ½ We build habits that actually fit your lifeā€”and still taste like home.
Ready to get started?

Drop the word SABOR in the comments, and Iā€™ll send you my free guide to losing weight sin sacrificio.

Learn More: https://linktr.ee/katloya_training

09/22/2026

If this is youā€¦ļæ½ Fasted workouts at 6 a.m.ļæ½ Protein shake and an apple by 8.ļæ½ Chicken breast and asparagus at noon.ļæ½ A rice cake with peanut butter at 3.ļæ½ More chicken and asparagus at 6.ļæ½ And thenā€¦ youā€™re face-deep in a bag of Takis by 8 p.m.
Youā€™re not broken.ļæ½ Youā€™re just stuck in a cycle of restriction ā†’ rebellion.
Because your body isnā€™t asking for more willpowerā€”itā€™s asking for more balance.
My clients donā€™t lose weight by eating like robots.ļæ½ They do it by eating real meals, with protein, fiber, and flavorā€¦ļæ½ and still enjoying their favorite cultural foodsā€”con sazĆ³n.
Stop starving all day just to binge at night.

Drop the word sabor in the comments and Iā€™ll send you my free guide to help you break the cycle and lose weight without giving up the foods you love.

Learn More: https://linktr.ee/katloya_training

09/22/2026

Thereā€™s something powerful about working with a nutrition coach who gets it.

Someone who grew up on arroz y tortillasā€¦
Who knows what itā€™s like to navigate family parties, tamales, pan dulce, and still want to feel confident in your skin.

I didnā€™t build Lean Latina Habits to give you another generic plan.
I built it because Iā€™ve helped thousands of Latina women lose weight without giving up the foods that feel like home.

If youā€™ve ever been told you have to cut carbs, skip tortillas, or stop eating with your family just to lose weightā€”
Youā€™ve been following the wrong plan.

The truth is, fat loss gets easier when your meals feel familiar.
When your coach understands your cultura.
When your habits actually fit your life.

If you're ready to stop starting over every Monday and build a plan that finally includes you...

Drop the word ā€œsaborā€ in the comments and Iā€™ll send you my free guide to get started.

Learn More: https://linktr.ee/katloya_training

09/22/2026

Drop a ā€œSABORā€ in the comments for your free guide

She sees you skipping the arroz.

And even if sheā€™s too young to say itā€¦

Sheā€™s learning that food comes with guilt.

One of my clients once told me:

ā€œI donā€™t want my daughter growing up watching me hate my body or stress about eating pan dulce.ā€

That hit me.

She didnā€™t join Lean Latina Habits to be perfect.

She joined because she was tired of the guilt. Tired of hiding snacks.

Tired of saying ā€œmaƱanaā€ while watching life pass her by.

Her goal?

To become the kind of mom who eats, laughs, enjoys her favorite foodsā€”and still takes care of herself.

And she did exactly that.

She learned how to build balanced meals with arroz and tortillas.

She stopped calling foods ā€œbad.ā€

She moved in ways that felt goodā€”not punishing.
And little by little, her confidence came back.

The weight came offā€”but more importantly?

Her daughter saw a mom who was present. Calm. At peace with food.

If youā€™re a mom ready to break the cycle and show your kids a different wayā€¦

Drop the word sabor in the comments, and Iā€™ll send you my free guide with high-protein Mexican meals and simple habit shifts that actually work.

Because your kids are watching.
And you deserve to show them what peace with food really looks like.

Learn More: https://linktr.ee/katloya_training

09/21/2026

Letā€™s be real

You can follow all the basic plans out thereā€¦
but if they donā€™t get your culture, theyā€™re never gonna stick.

Thatā€™s the difference when you work with a Latina nutrition coach whoā€™s helped over 1,000 women lose weight sin cortar su cultura.

I donā€™t ask you to give up arroz, tamales, or cafecito con pan.
I show you how to make your plate fat-loss efficient without losing sabor or traditions.

Because this isnā€™t just about weight loss.
Itā€™s about showing up as the version of you that feels strong, proud, and presentā€”at every table, every party, every season.

If youā€™re done with the one-size-fits-all diets and ready for something that actually fits you...

Drop the word ā€œsaborā€ in the comments, and Iā€™ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

Address

555 Broadway Ste 2048
Chula Vista, CA
91910

Opening Hours

Monday 8am - 8:45pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 9am - 10:30am
Sunday 6am - 8pm

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