09/24/2026
✨ SHE’S BACK! ✨
We’re so excited to welcome Dr. Anayibe Ramos, ND of Kyra Kare Health & Wellness back to Pilates Of Eastlake for Workshop #2 of our 4-part Wellness Workshop Series!
This month, we’re diving into a topic so many of us can relate to:
ADRENAL HEALTH + STRESS 🧠✨
Stress doesn’t just affect how you feel ~ it can impact your energy, sleep, mood, recovery, hormones, and overall well-being.
Join us as Dr. Ramos helps us better understand the connection between stress, adrenal health, and the way our bodies respond to the demands of everyday life.
And because we believe wellness is about more than just learning, we’ll also MOVE. 💪🏼
✨ Deep dive into Adrenal Health + Stress
✨ Pilates class
✨ Q&A with Dr. Ramos
✨ Refreshments + community
📅 Friday, October 2
⏰ 7:00–9:00 PM
📍 Pilates Of Eastlake
🎟️ $10 per person
You do not need to have attended our first workshop to join us! Come ready to learn, move, ask questions, and leave with a better understanding of how to support your body through stress.
Space is limited ~ reserve your spot! 🤍
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