Yoga Lab Millenia

Yoga Lab Millenia Welcome to the ONLY commercially heated and humidified yoga studio in Chula Vista! (NEW PAGE)

Another great week at Yoga Lab. ✨ So many ways to move, reset, and try something new with us!💎 Sweat, Sparkle & Bloom co...
09/15/2026

Another great week at Yoga Lab. ✨ So many ways to move, reset, and try something new with us!

💎 Sweat, Sparkle & Bloom continues this week with Hook & Bloom! Permanent jewelry will be available at the studio every weekday except Tuesday, from 10am–2pm. Yoga Lab members also receive a free charm with a permanent jewelry purchase while supplies last.

🍂 Thursday 9/18: Let It Fall Away — our Fall Equinox Sound Journey from 7:30–8:30pm. An evening to slow down, reset, and welcome the new season through meditation, intention setting, and sound.

💪 Saturday 9/19: Strength Lab is here! We’re launching a brand-new strength training format focused on heavier weights, intentional movement, and quality over quantity. This first class is all about testing it out and hearing what YOU think. There are only 15 spots, so grab yours before they’re gone!

Everything is available through the link in our bio. See you at the Lab. 🤍

09/14/2026

Something STRONG is coming… 👀💪

Introducing STRENGTH LAB — heavy dumbbells, serious work, and a whole new way to train.

🧪 The lab opens THIS SATURDAY.

Want in?
Comment “CLASS” for your first FREE class.

Sometimes the biggest thing standing between where you are and where you want to be is simply deciding to begin. ✨If bec...
09/10/2026

Sometimes the biggest thing standing between where you are and where you want to be is simply deciding to begin. ✨

If becoming a teacher—or expanding what you already teach—has been on your mind, we have two opportunities to take that next step at Yoga Lab.

💙 200-Hour Power Flow Teacher Training — ONLINE
A comprehensive, on-demand certification designed to give you a strong foundation in yoga—from philosophy and anatomy to sequencing, Ayurveda, pranayama, meditation, and the skills to confidently lead a room. Learn on your own schedule with lifetime access to the curriculum.

💙 50-Hour Yoga Sculpt Teacher Training + Pilates Sculpt Add-On — IN PERSON
Beginning November 4, deepen your knowledge of strength-based movement, anatomy, weightlifting form, sequencing, functional movement, cueing, and more. Continue into our optional Pilates Sculpt training in December to expand your teaching even further.

And you don’t have to choose one or the other. Do both. Build your foundation through the 200-hour training, then add Sculpt and Pilates to create an incredibly well-rounded teaching toolbox.

Whether this is the beginning of your teaching journey or the next chapter of it, we’d love to be part of it. 🤍

Both trainings are enrolling now. Details + registration through the link in our bio.

Look what’s happening at Yoga Lab this week! ✨A few reminders as we head into a new week:✨ Hook & Bloom Permanent Jewelr...
09/08/2026

Look what’s happening at Yoga Lab this week! ✨

A few reminders as we head into a new week:

✨ Hook & Bloom Permanent Jewelry is at the studio all month long! Stop by Monday–Friday from 10am–2pm to find your new favorite piece—and Yoga Lab members receive a FREE charm with the purchase of permanent jewelry. 💎

🎂 We’re celebrating Jessica’s birthday this Wednesday! Join her at 10:30am for a special throwback Yoga Sculpt featuring all the ’80s & ’90s favorites. Come ready to move, sweat, and celebrate her! 🥳

🤎 LAST CALL for our Labor Day Sale! Tonight is your final chance to save 20% off retail, all class packs, and 1 Month Unlimited with code LABORDAY20.

Everything you need is available through the link in our bio. Come practice, celebrate, shop, and spend some time with your Yoga Lab community this week. 🫶🏼

09/07/2026

The physical changes are just the beginning…
The real transformation happens when you keep showing up, when you keep the consistency, when you build relationships, when you make it a family! 🙌


Community GroupFitnessClasses GroupFitnessInstructor Friendships BuildCommunity BuildStrength

Our Labor Day Sale is here!This Labor Day, take a moment to invest in something that matters: yourself. Your time and en...
09/03/2026

Our Labor Day Sale is here!

This Labor Day, take a moment to invest in something that matters: yourself. Your time and energy are valuable, and choosing to dedicate them to your health, movement, and well-being is always a worthwhile investment.

From September 4–7, enjoy 20% off:

✨ Retail
✨ All class packs
✨ 1 Month Unlimited

Use code LABORDAY20 at checkout.

Whether you’re looking to deepen your practice, create more consistency, or simply spend more time doing something you love, we hope you’ll take advantage of this special offer.

Invest in yourself. Invest in your practice. Invest in what you love. Purchase at the link in our bio! ✨


September at Yoga Lab is packed ✨🍂 New month, new ways to move, connect, try something different, and spend a little mor...
09/02/2026

September at Yoga Lab is packed ✨🍂 New month, new ways to move, connect, try something different, and spend a little more time in community with us.

Here’s what’s happening this month:

✨ All September — Hook & Bloom Permanent Jewelry Pop-Up
📸 9/8 — Power Flow Photoshoot Class with Ellen
🍂 9/18 — Fall Equinox Sound Journey
💪 9/26 — Free Men’s Pilates Sculpt
🪩 9/26 — Sculpt Club: Ibiza Nights — Yoga Sculpt + Reiki, then stay to dance, eat, drink & hang out
🤸‍♀️ 9/27 — Asana Lab: Arm Balances with Ellen
🤎 9/27 — The Journey Within: Listening for the Call

Plus our new community classes begin this month: free Yoga Sculpt + Reiki every Saturday at 6pm and donation-based Hot 26 every Friday at 7pm.

There is so much happening at the Lab this September. Save this post, send it to your yoga bestie, and make sure you’re booking ahead because several of these have limited spots! 🫶🏼

Everything is available to book on our Offerings page through the link in our bio. 🤍

Address

1685 Metro Avenue, Suite #100
Chula Vista, CA
91915

Telephone

+16198759642

Website

Alerts

Be the first to know and let us send you an email when Yoga Lab Millenia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga Lab Millenia:

Shortcuts

Share

Category