Empower Hot Yoga

Empower Hot Yoga We’re a small, family owned & operated yoga & movement studio ❤️‍🔥 Cultivating a powerful community.

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨It’s time to step onto the mat and experience the teaching journey of our trainee, Erika.You might know Eri...
09/26/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

It’s time to step onto the mat and experience the teaching journey of our trainee, Erika.

You might know Erika already from her spicy Pilates Sculpt classes, but now she’s here offering two free yoga classes to the community as she prepares to graduate our teacher training.

This is an opportunity to move, breathe, explore, and experience her unique voice as she grows into her role as a yoga teacher.

Come practice with Erika, support her journey, and help us celebrate this exciting part of her training.

✨ Limited spaces, reserve your spot in advance.

🗓️ Sunday, September 27th
🕚 12:30pm-1:30pm✨ Erika

🗓️ Saturday, October 17th
🕖 10:30am-11:30am ✨ Erika

Your presence, support, and valuable feedback matter. Your feedback after class helps Erika continue learning, refining her teaching, and building confidence.

Remember to share your thoughts on our review forms after class.

You can register through the Empower Hot Yoga App, from our website www.empowerhy.com under Schedule and click on the date you want to enroll, or through the link in bio.

✨ Classes are FREE.

09/26/2026

Come sweat it out and feel the burn with Lucy today at 4:30pm for her spicy Pilates Sculpt class. She teaches every Saturday at 4:30pm

What’s Pilates Sculpt?
Strength you can feel from the inside out
Experience a total body workout that tones and sculpts the body. Each class addresses every major muscle group, but the class varies with each instructor (as does the playlist!). This strength training class utilizes various equipment/props like free weights, ankle weights, resistance bands, Pilates ring, blocks and balls, all provided by the studio, to build a strong foundation and achieve lasting results. Move through a series of body-conditioning movements to build lean muscle, improve cardio, and boost endorphins. Empowering music fuels your progress, leaving you feeling powerful. With an emphasis on form, all levels will feel confident and capable. This is a 60-minute class, suitable for all levels, practiced in a room heated to 95°F

Bring your friends. Book a Class with LUCY!

✨New to the studio? Get your FIRST CLASS FREE with Lucy’s special Drop-in Promo Code LUCY100

✨Not New? Not a Member? No problem! Use Lucy’s special Promo Code LUCYHOT10 for a $10 drop-in

Promo codes used for Lucy’s Classes only and only during her featured week. So come get on your mat.

Let’s show Lucy some LOVE this week!

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Come move, breathe, and connect with yourself alongside our trainee, Morgan.As part of her Yoga Teacher Tra...
09/25/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Come move, breathe, and connect with yourself alongside our trainee, Morgan.

As part of her Yoga Teacher Training practicum, Morgan will be offering two free classes to our community as she steps into the teaching space and puts her training into practice.

These classes are a chance to experience her unique teaching style, thoughtful sequencing, and the heart she’s bringing to her journey as a teacher. Come practice with her, support her growth, and share the space.

✨ Limited spaces, reserve your spot in advance.

🗓️ Saturday, September 26th
🕚 1:00pm-2:00pm✨ Morgan

🗓️ Sunday, October 11th
🕑 5:00pm-6:00pm✨ Morgan

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the Empower Hot Yoga App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Come join us on the mat and support our trainee, Verity, as she steps into her teaching practicum.As part o...
09/25/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Come join us on the mat and support our trainee, Verity, as she steps into her teaching practicum.

As part of her Yoga Teacher Training journey, Verity will be offering two free classes to the community.

Each class is a beautiful opportunity to experience her unique perspective, thoughtful sequencing, and growing confidence as she begins sharing yoga from the teacher’s seat.

Come practice with her, share your energy, and be part of her journey.

✨ Limited spaces, reserve your spot in advance.

🗓️ Saturday, September 26th
🕖 10:30am-11:30am ✨ Verity

🗓️ Sunday, October 11th
🕑 3:00pm-4:00pm✨ Verity

Your presence, support, and valuable feedback are essential in helping Verity grow as a teacher and find her voice within the yoga community.

Remember to share your thoughts on our review forms after class.

You can register through the Empower Hot Yoga App, from our website www.empowerhy.com under Schedule and click on the date you want to enroll, or through the link in bio.

✨ Classes are FREE.

09/25/2026

✨Weekly Kids Aerial with Lucy

👉🏼Ages 7-14
👉🏼Every Friday 3:30pm - 4:30pm
👉🏼$60/month or $28/drop-in
👉🏼*Limited spots available, each kid will have their own hammock. We have 4 hammock spots left.

What is Kids Aerial
Adventure in the air. Because movement should be fun

Let your child discover the exciting world of aerial yoga, movement, and creative play! This beginner-friendly class combines fitness, fun, and imagination as kids explore the aerial hammock. Students will learn a variety of poses, transitions, and playful sequences designed to build strength, flexibility, coordination, and confidence. Kids Aerial provides a fun, screen-free opportunity for children to develop physical skills while having an unforgettable experience. No aerial experience is necessary, just a willingness to learn, move, and have fun! This is a 60-minute class, practiced in a non-heated room.

Must be purchased in studio or by phone. Contact us here, by email [email protected] or by phone 530-733-3337

09/22/2026

☀️ Rise and Shine because Lucy’s class is worth waking up for. Come take Lucy’s class tomorrow morning.

She is teaching Aerial Pilates at 6am this Wednesday.

What is Aerial Pilates?
Discover muscles you never knew you had

Blending the best of all worlds—Aerial, Pilates, and Barre. This class uses the hammock as an elevated Pilates apparatus to enhance strength, stability, and mobility, while incorporating barre-inspired movements for a powerful yet graceful experience that remains low-impact and joint-friendly. Inspired by classical Pilates principles and barre techniques, expect controlled, precise movements that target the deep core, glutes, hips, legs, and postural muscles. The aerial hammock provides support for suspended Pilates work, balance challenges, gentle spinal traction, and deeper muscle engagement, while barre elements add sculpting, endurance, and graceful strength. You’ll improve alignment, body awareness, coordination, and functional strength. This 60-minute class is suitable for all levels and practiced in a non-heated room. This class is a hands-on class with assists, support, and spotting. During winter, the room will be lightly heated to a comfort level, not hot.

Bring your friends. Book a Class with LUCY!

✨New to the studio? Get your FIRST CLASS FREE with Lucy’s special Drop-in Promo Code LUCY100

✨Not New? Not a Member? No problem! Use Lucy’s special Promo Code LUCYHOT10 for a $10 drop-in

Promo codes used for Lucy’s Classes only and only during her featured week. So come get on your mat.

Let’s show Lucy some LOVE this week!

✨ WELCOME TO THE EMPOWER FAMILY, JULIA! JULIA CATHLEEN COLOR💫 Chico Hairstylist ✨Help us give a BIG Empower welcome to J...
09/21/2026

✨ WELCOME TO THE EMPOWER FAMILY, JULIA! JULIA CATHLEEN COLOR💫 Chico Hairstylist ✨

Help us give a BIG Empower welcome to Julia, our newest sub instructor for Pilates Sculpt!

Get ready to move, sweat, and 🔥 FEEL THE BURN with Julia! She’ll have you working, sweating, and smiling through that oh-so-good kinda burn, the kind that reminds you just how strong you are!

Come challenge yourself and leave class feeling stronger, sweatier, and SO good.

You can catch her subbing this Wednesday 12pm noon class. Go book now!!!

Welcome to the team, Julia! We’re so excited to have you! 🧡

PilatesChico ChicoFitness

09/21/2026

Come take Lucy’s class tomorrow.

She is teaching Empower Vinyasa at 7pm this Monday.

What is Empower Vinyasa?
Warm enough to glow, cool enough to flow

This class will lead you through a unique strengthening and lengthening flow with opportunities to explore some progressive concepts of the yoga practice. Empower Vinyasa is designed to advance and refine your body’s strength, balance, and flexibility. Modifications and assists are given to support individual needs and experience levels. Come to this class to learn the fundamentals of vinyasa as well as advance to more challenging poses. This is a 60-minute class, suitable for all levels, practiced in a room heated to 95°F.

Bring your friends. Book a Class with LUCY!

✨New to the studio? Get your FIRST CLASS FREE with Lucy’s special Drop-in Promo Code LUCY100

✨Not New? Not a Member? No problem! Use Lucy’s special Promo Code LUCYHOT10 for a $10 drop-in

Promo codes used for Lucy’s Classes only and only during her featured week. So come get on your mat.

Let’s show Lucy some LOVE this week!

Meet Lucy, our Teacher of the Week!She is ON FIRE🔥You can catch her bringing the heat, energy, and ALL the vibes to the ...
09/21/2026

Meet Lucy, our Teacher of the Week!

She is ON FIRE🔥You can catch her bringing the heat, energy, and ALL the vibes to the studio across multiple classes. And when we say Lucy makes you feel the burn (in all the good ways) in her classes… we mean it. Basically… if there’s a way to move, sweat, challenge yourself, and have a damn good time doing it, Lucy is probably teaching it.

We love watching Lucy show up, pour her energy into our community, and continue building her dream as a teacher. So this week, Come meet Lucy. Come move with Lucy. Come support Lucy. ❤️

✨New to the studio? Get your FIRST CLASS FREE with Lucy’s special Drop-in Promo Code LUCY100

✨Not New? Not a Member? No problem! Use Lucy’s special Promo Code LUCYHOT10 for a $10 drop-in

🗓️ Want to see when she’s teaching?
Go to our APP and click on her special feature → click link on bottom → then click “LIST,” and you’ll see all of Lucy’s upcoming scheduled classes.

Let’s show Lucy some LOVE this week!

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Meet Saul from the teacher’s seat! As part of his Yoga Teacher Training practicum, Saul is leading two FREE...
09/20/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Meet Saul from the teacher’s seat!

As part of his Yoga Teacher Training practicum, Saul is leading two FREE classes to the community.

This is his opportunity to take everything he’s been learning throughout his training and bring it to life through movement, breath, sequencing, and connection.

Come roll out your mat, experience Saul’s teaching style, and support him as he continues growing into the teacher he’s becoming.

✨ Limited spaces, reserve your spot in advance.

🗓️ Sunday, September 20th
🕚 3:00pm-4:00pm✨ Saul

🗓️ Sunday, October 11th
🕖 12:00pm-1:00pm ✨ Saul

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the Empower Hot Yoga App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

Address

1 Elisha Court Ste #150
Chico, CA
95973

Telephone

+15307333337

Website

Alerts

Be the first to know and let us send you an email when Empower Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empower Hot Yoga:

Shortcuts

Share

Category