TruFit is a private personal training studio located in Downtown Evanston. TruFit is a private personal training studio in the heart of Downtown Evanston.
We know that every client who walks through our doors has different needs and goals. This is why every personal trainer at the TruFit is completely independent. With a wide range of backgrounds and a variety of specializations under one roof, we get to match our prospective clients with the best nationally-certified trainer available that can help them reach their individual goals!
Who’s ready for the weekend?
Our Evanston Downtown Evanston Business District
06/23/2026
This one stops us in our tracks every time.
Movement is a gift—and on the days it doesn't feel that way, it helps to have someone in your corner reminding you why it matters.
At TruFit Evanston, we build strength that keeps that privilege going. So you can keep doing the things you love, for as long as possible.
Interested in getting started? Reach out anytime.
06/16/2026
Honestly? This is the whole program right here.
Strength training supports all of it—better posture, better balance, more confidence in your body, and yes, a stronger core (which your pelvic floor is very much part of).
We care about the whole person, not just the workout.
If you're ready to feel stronger from the inside out, we'd love to help. Schedule a consult.
06/09/2026
We stand by this philosophy completely. 😌
Squats are one of the most functional movements you can do—they train the exact strength you need to get up from a chair, pick something up off the floor, or lower yourself into a car without holding your breath.
The standards part is up to you. The squat depth, we can help with.
Curious what a session at TruFit Evanston looks like? Schedule a consult and let's talk.
06/02/2026
We love big days!
06/02/2026
“Engage your core.”
It’s one of the most common cues in fitness—and one of the least explained.
Your core isn’t just your abs. It’s the entire system of muscles that wrap around your trunk: your abs, yes, but also your back muscles, your diaphragm, and your pelvic floor. Together, they create stability for everything you do.
When your core is strong and working properly, it protects your spine, improves your posture, and makes every other movement, in the gym and in life, safer and more efficient.
At TruFit Evanston, we build core strength into every session. Not through endless crunches, but through the kind of deep, functional work that actually holds you upright and keeps you moving well.
Curious how we do it? Book a call to learn more. Link in the comments.
Happy Hour at TruFit benefitting :
Wednesday, May 27, 6AM-7:30AM.
One hour to work out. The rest of the time to enjoy delicious treats from
Suggested donation of $50 and/or you can bring in food to donate to the
I feel like everyone needs a little help/support so come on in, get a FANTASTIC workout in by the one and only Sarah Houdek Laspas of .and.moxie, enjoy treats from Patisserie Coralie, and do whatever we can for our Evanston community!
See you there!
05/19/2026
When people hear "mobility," they often picture advanced yoga poses or extreme flexibility.
That's not what we mean.
Mobility is your ability to move through your full range of motion with control. It's what lets you reach overhead without strain, bend down without bracing for impact, and turn your head to back out of a parking spot.
It's less about flexibility and more about how well your joints and muscles work together — and it's trainable at any age.
At TruFit Evanston, mobility work is woven into every session, not as a warm-up afterthought, but as a foundation for everything else.
Interested in moving better in your everyday life? Let's talk. Schedule a consult anytime.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 4pm |