MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.
Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon gradu
07/13/2026
Happy Monday! My Full Body Conditioning Interval Workout with Bench and Weights is now UP: https://youtu.be/TDjrc-dRrs0?si=Xhn7vy7_6svmxAw_ via YouTube
Full Body Conditioning Interval Workout with Bench and Weights for Overall Strength | 45 Minutes This 45-minute full body interval and conditioning workout features...
07/06/2026
Good Monday Morning! My Senior-Friendly Full Body Strength Pairs with Chair and Weight | 40 Minutes is now UP on my channel: https://youtu.be/h18DDy0ATbA?si=2hxg0b0kR793Syb0 via YouTube
Senior-Friendly Full Body Strength Pairs with Chair and Weight | 40 Minutes Using a chair and a single dumbbell, this low impact strength-based...
07/04/2026
Happy 250th Birthday to America!!
In honor of this momentous occastion my 10-Minute Bodyweight Core Workout is now UP for FREE on my channel: https://youtu.be/w5MfqkWP_E4?si=Eo-Jrgx4lPOfHTRP via YouTube
Bodyweight Core Workout No Repeat Moves | 10 Minutes This 10-minute no-repeats bodyweight core workout targets the abdom...
06/29/2026
Happy Last Monday of JUNE 2026!
Today's workout release, 35-Minute Standing Full Body Strength Resistance Tube Interval Workout is now UP on my channel with many others to boot: https://youtu.be/Bw3rzkZJ8mk?si=EseiqJIpOVRAQt_i via YouTube
Check it out, SUBSCRIBE, and have a great week!
Standing Full Body Strength Resistance Tube Interval Workout | 35 Minutes This 35-minute full body strength workout consists of 8 movements a...
06/22/2026
Join me for my latest workout release: Bodyweight Negatives Interval Workout | 35 Minutes https://youtu.be/i2jtIq53t-w?si=h6dOzvSQ3eD35TCW via YouTube on this glorious June Monday!
Have a great week and share this one far and wide
Bodyweight Negatives Interval Workout | 35 Minutes This 35-minute full body strength negatives interval workout consis...
06/15/2026
Happy Monday! My 15-Minute Full Body Intermediate Strength Workout with Dumbbells and a Mat is now UP on my channel: https://youtu.be/J6LkGbIHjvI?si=j90L9WDOL07LZWCT via YouTube
Full Body Intermediate Strength Workout with Dumbbells + Mat | 15 Minutes This 15-minute full body workout covers the full body basics using ...
06/08/2026
Good June Monday Morning to Ya!!
My 35-Minute Tabata and EMOM Single Dumbbell Grunge-Themed Full Body Workout is now UP along with over 375 more FREE workouts and counting!
Go give it a look-see and have a great week ahead:
Tabata and EMOM Single Dumbbell Grunge-Themed Full Body Workout | 35 Minutes In this 35-minute grunge-themed workout we will complete 4 Tabatas ...
06/01/2026
Happy Monday and Happy June 1st!!
My Challenging Full Body Strength Interval Workout with Dumbbells | 15-Minutes is now UP on my channel with hundreds more workouts and counting!!
Check today's release out here: https://youtu.be/TTkvi-osvIk?si=XDZxasGl2yiQH2hX via YouTube
Challenging Full Body Strength Interval Workout with Dumbbells | 15-Minutes This challenging 15-minute full body workout covers the full body large muscle groups using a mat and weights (I am using 10's). We will move through 5 exerc...
05/25/2026
Happy Memorial Day Monday!
Today's workout release, Vinyasa Yoga Flow | 55 Minutes is now UP on my channel along with hundreds of other FREE full-length workouts: https://youtu.be/VAPkN946jUc?si=licqu7Z3VynJqIke via YouTube!Check it out!!
Thank you to those who have served our country and paid the ultimate price 🇺🇸
Vinyasa Yoga Flow | 55 Minutes Join me for just under an hour on your mat with some standing balan...