Only Throwers exists to help throwing athletes grow through intentional coaching, technical development, and consistent access to high-level resources.
07/01/2026
Attention college coaches 👀
The OnlyThrowers Showcase is your opportunity to evaluate top throwing talent across shot put, discus, hammer, and javelin — all in one place, one weekend.
Free to attend. Athlete recruitment packets available for $20/university.
📍 Marian University | Indianapolis, IN
📅 July 17–18, 2026
📧 [email protected] for inquiries
07/01/2026
Calling all throwers 🚨
College coaches will be in attendance at the OnlyThrowers Showcase — your chance to compete, get seen, and take the next step in your throwing career.
📍 Marian University | Indianapolis, IN
📅 July 17–18, 2026
💰 $10/event | All ages welcome
🔗 Register by July 16 at WWW.ONLYTHROWERS.COM
Hammer Javelin TrackAndField Throwers GettingSeen CollegeRecruiting NextLevel ThrowLife Indianapolis IndyTrack
Throwing basics - staying connected with the ground
Far throws are built from the ground up. If your lower half is not rooted through the throw, you can't transfer the power into the implement.
Discus basics - controlling your mass in the ring
Control your mass, command the ring. It’s all about moving the weight with intent.
Toe Turn 101
06/19/2026
Register in the bio!
Don’t skip your warmups.
what’s a warm-up you like, we forgot?
trackandfield
06/11/2026
Your 2026 Summer coaches are here! 🔥 These coaches will be guiding you on how to throw farther and build great technique. Make sure to say hello the next time you see them at practice!