Only Throwers

Start them Young. They’ll fall in love with a sport. If they don’t at least they’re trying something new. I love multi sport athletes. You don’t have to centralize your whole focus on one event. Be versatile move your body. Use your hips.

amelia_throws_2027

PVC pipe work

Kasey Graber
ColinDaugherty
Graham Schaaf
Aminah King Shotput Discus
amelia_throws_2027
Vincent
Bailey Timmons
Only Throwers

Half Turns will make the difference in your distance. Helps with timing rhythm and connection no matter if you’re left-handed Thrower or right handed Thrower. Make sure you’re doing this each and every practice.

Trajan Fults

Why countering is so important, it keeps your center of mass over your feet so you don’t get yanked out of the circle or lose your turning axis.
The stronger your counter position, it lets you build torque between your hips and shoulders.

Free Game! Keep reaching out to college coaches. Keep promoting yourself. But please make sure you proofread the work that you send. This is your first impression. This is their first experience of you. Make it memorable. Don’t be a robot. 🤖

Aminah King Shotput Discus
amelia_throws_2027
ColinDaugherty
GOAT
Trajan Fults
Graham Schaaf

Typical Monday with the crew. My trainings are OPEN. You can register in my bio or use the OnlyThrowers app. 🍎🤖 if you can’t make it in person, let’s train online.

Athlete Emmet Prince - Westfield HS Enmett Prince

Only Throwers

Only Throwers

Unpopular opinion, but stop jumping when you glide. You’re killing all of your momentum.

colson_yoder

Online Client
Working through half turns. Creating
separation through the power position. Delivering big finishes!