Comfy Fitness

Hey everyone! Meet Kristina! She's been working with Comfy Fitness as a Functional Fitness Trainer and Strength Coach (with a specialization in biomechanics) for over 10 years. In recent years she's been incorporating Somatic Movement in her coaching, and together we are developing a new way to feel and experience strength with our Somatic Strength offerings. This offers folks who have traditionally had barriers with their movement and exercise to work through it, coming out feeling stronger and more capable.

If this kind of movement sounds like something you could use, have I got news for you! There are limited slots available in her small group on Mondays at 9am CT. The session is online, so you can join from anywhere! If you have to miss, you can do the recording! Since the group caps at 5 members, you will receive the attention and the accountability you need to be successful. This once weekly session, expert eyes, and accountability can be yours for $150/month.

If you're curious, want to sign up, or just need more information, comment below of DM me!

Here’s a testimonial (already!) from our daily morning practice that just started 2 days ago, Shadow Alchemy:

I signed up for Shadow Alchemy- a morning practice/ritual because both my bedtime and morning habits were abysmal- no routine bed or wake-up time, doom-scrolling on both ends of my day, etc. I’ve now completed two days of this and am getting so. Much. More. Out of my day and I’m doing it consciously.

Yesterday's morning practice - including a journal prompt and then some slow somatic movement - brought up some powerful emotions in me. ..I had to turn off my camera and cry for some reason, but as a woman of a certain age, I preferred that to random emotional outbursts throughout the day.

My bedtime hygiene took a turn as well. I washed my face. I flossed and used my water pick. I went to bed at a reasonable hour so I would be sure to make it to today’s practice. I played 1 -2hz binaural beats instead of watching facebook reels. I slept well.

If you are also suffering from ‘world on fire’ type daily distractions that are robbing you from being present and accomplishing much in a day, I highly recommend this short and practice to reset yourself. I can’t wait to see what else I learn about myself in the next 30 days.

*****
If you’re interested in joining us, you still can! Sign up here:

32 Day Morning Practice: Shadow Alchemy | Comfy Fitness Have you heard? The nervous system is the new black. Western science has a habit of disregarding the importance of that which it cannot see. And even though the human nervous system can actually be looked upon, its function is far more ephemeral than bones and organs. As the opera...

Somatic movement works with the nervous system’s natural ability to adapt.

As we enter the Fire Horse year, this practice helps release outdated tension patterns so energy can move forward instead of looping back.

We will be practicing for 32 days together in an online community every morning to ground the transformation we know we're on the brink of.

Join us and experience change that becomes sustainable.

Link in comments.

Looking for a morning practice that’s gentle, human, and actually doable?

🜂 Shadow Alchemy is a 32-day guided morning practice led by Comfy Fitness co-founder Carrie Drapac.

From Feb 17–Mar 20, we’ll move, reflect, and regulate together—building capacity for the Fire Horse year ahead.

✔ Pajamas welcome
✔ $1/day
✔ Community-supported consistency

Sign up here:

32 Day Morning Practice: Shadow Alchemy | Comfy Fitness Have you heard? The nervous system is the new black. Western science has a habit of disregarding the importance of that which it cannot see. And even though the human nervous system can actually be looked upon, its function is far more ephemeral than bones and organs. As the opera...

Somatic movement isn’t really like exercise. It’s a way of engaging with your nervous system. This engagement releases chronic tension, regulates stress, and returns you more fully to your body.

Join us for a grounding somatic practice this Sunday designed to:
• ease tension stored in the nervous system
• invite inner regulation and resilience
• support embodied awareness through movement

In our Somatic Shapeshifting workshop, you’ll explore TRE (tremoring) and inner alchemy tools that can help your system settle, breathe, and restore.

Perfect for beginners and seasoned shakers — no experience required.
📅 Sunday, February 1st, 2026
👉

Somatic Shapeshifting: Intro to TRE® + Beginner Practices in Inner Alchemy | Comfy Fitness Have you heard? The nervous system is the new black. Western science has a habit of disregarding the importance of that which it cannot see. And even though the human nervous system can actually be looked upon, its function is far more ephemeral than bones and organs. As the opera...