Freda's ACEVISION'S FITNESS FINESSE Purpose=2 Tune Up Our Minds•Bodies•&•Enjoy SHARED HOBBIES|
06/18/2026
*NANCY JEFFERSON* CHICAGO'S WESTSIDE COMMUNITY ORGANIZER• CIVIL RIGHTS ACTIVIST• NURSE•CHURCH WORKER•LOVING MOM• It's Awesome that a historical play &movie film are being cast in her honor| Support Mrs. Jefferson's Legacy & Get Your Tickets This Week!
07/01/2023
In 2023, FEEL FREE 2 BE: Excellent•Spirit-Filled •&• Loving! ❤️ Embrace GOD...In Order 2 Stay Connected 2 Yourself! 🙏
I AM Fulfilling My New Year's Mantra Thus Far| HOW ABOUT YOU? We Are Nearing The 1/2 Yr Mark, Yet; It's Never Too Late 2 Start Anew! [Happy YOGA Sisters]
[YOU'VE GOT IT! WAY 2 GO GUYS!!] Thanks For Sharing Your Healthy LIVE! Activities! [https://www.facebook.com/stories/10219121569972456/UzpfSVNDOjk3MzgwNzk5NzM3NjczMw==/?view_single=1&source=shared_permalink&mibextid=Nif5oz]
Doing this exercise will help your BACK VERTEBRAE BONES to Release Tension•Relieve Stress• Help Blood Flow Increase To Your Brain~ Easing Anxiety| These Actions Allow Our Muscles To Stretch+Activate Organs To Release Toxic/Poisonous Fluids Stored Within Our Bodies| Effect= Feeling Good!!
06/15/2023
YOGA Uses Of [TREE POSE]
What is tree pose good for
Tree Pose can help stretch and strengthen the ligaments and tendons in your feet. 2. Improves balance. Tree Pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.*Appreciate You Dee!*
06/15/2023
Why does [CHILD'S POSE] feel so good?
It gently stretches out your spine, thighs, hips, and ankles. Because it's a resting pose filled with deep breathing, it's mega relaxing. Child's Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your body|
06/15/2023
What does [HEAD to KNEE] forward bend do?
The head to knee forward bend pose stretches the hamstrings, lengthens the spine, strengthens the back muscles, and massages the abdominal organs. This pose calms the central nervous system, reduces stress, and relieves anxiety and mild depression. *Thanks Dee*
05/20/2023
Peace comes from Within