Liliia Fitness

Save this Pilates b***y burn for your next workout 🍑✨

No equipment, just you + your mat.

👉 Fit by BetterMe Store | BTTRM

Summer may be coming to an end, but your progress is just getting started.
Tag your fitness buddy and make this your reminder to keep showing up together ✨
👉 Fit by BetterMe Store | BTTRM

Build full-body strength while improving stability, coordination, and control. This Pilates-inspired dumbbell workout targets your glutes, core, shoulders, arms, and hips through slow, controlled movement.

Complete 3–4 rounds, resting 45–60 seconds between rounds.

Save this workout for your next strength session, and explore more workouts from BetterMe through the link in our bio. 💪

A gentle but effective workout to build strength, improve stability, and tone your body with control ✨

This sequence works your shoulders, arms, glutes, and hamstrings while keeping the movement simple and supportive.

Complete 3–4 rounds at your own pace and focus on steady, controlled movement.

More workouts with BetterMe — link in bio.

A Pilates arm workout that burns in the best way 💪
Slow, controlled movements with dumbbells to strengthen and sculpt your upper body.

Fit & equipment by BetterMe Store | BTTRM
Find more workouts with BetterMe — link in bio.

A little millennial chaos starter pack 😮‍💨
So… which number feels the most like you? I’m going with #10

Health Coaching app:
Wearing:

Ready to start feeling stronger and more toned with home Pilates workouts? Let’s do this together. 🔗 in bio!!

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At-home Pilates can give you such real results. YES!! 🔗 in bio!!
No fluff, just effective 25–30 min workouts that help you feel stronger, leaner, and more confident.