07/10/2026
Hope YALL ARE READY to throw some weight around with liftheavyoftenasineveryday and 3X CrossFit Games athlete Elijah EZ Muhammad !! 🔥🔥🔥
Please consider sponsoring EZ on his journey to opening EZ WRK ATHLETICS AND PERFORMANCE.
Swipe ➡️ for details on the event!
Looking forward to seeing everyone on JULY 25th! 🏋️♀️
07/06/2026
JULY EVENTS:
4th - Bring a friend day ✅ (Thank you all for coming out! Let’s do it again next month! 🤪)
18 -19th - The gym will be closed from 7:30(ish) AM to about 5:00PM on Saturday and Sunday for the CrossFit L2 seminar.
25th - Elijah EZ Muhammad liftheavyoftenasineveryday will be coaching an Olympic weightlifting session and is open to the public! (Free, but suggested donation!)
07/04/2026
Those two lovebirds climbed all the way to the top of the Empire State Building for a very special announcement for y’all today! Absolutely not poorly photoshopped AT ALL! 🥸
Bring A FRIEND TODAY! -
8:00AM - 9:00 AM
+
9:15-10:15 AM Classes with Coach JP
10:30-11:30 AM - Coach Christian D Wallace
We’ll see you there 👋 and HAPPY 4th!
07/01/2026
June (PRIDE MONTH) COMMITTED CLUB PUP 🐶 is: SUSHI! 🏳️🌈🏳️⚧️
He says “Bork Bork Bork boooork” - Be PROUD and BE YOU!”
🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍
Fun facts:
Fun Facts: he NEEDS anyone and everyone to say hi to him when they come into the gym and see him. He will whine until you do 🙂
He loves to flex on mom and dad that he is leaner than them and he’s never even touched a barbell. (Does love to pull the KB’s tho) Alex Payne Karly Payne | Chicago Wedding Photographer Karly Ellis-Payne 😂
06/24/2026
Gio Llinas Gio 🙃 is HEADED TO THE València Gay Games 2026 in Spain!
If you don’t know about Gio - he’s been:
▫️Playing for about 20 years
▫️Played for the Puerto Rican National Team for about 6 years
▫️NCAA (graduated from Lewis University)
▫️Played in the Liga de Voleibol Superior Masculina in Puerto Rico professionally (Outside hitter)
Keep on the lookout for his team: “The cheesy blasters!” 🧀
(JUNE 28th - 30th)
You got this Giooo! 🏐
The OUT Foundation - Chicago The OUT Foundation
06/23/2026
Our next BRING A FRIEND DAY is - JULY 4th!! 🎇🎇🎇
Lookout for the link on push press to claim a spot in class and tell them to bring the good vibes! 😎
Tag your friends below!!
community
06/20/2026
First off - THANK YOU VOLUNTEERS! We couldn’t have done it without each and every one of you. ❤️🔥
CONGRATULATIONS ATHLETES! Thanks for being a part of the class of 2026 🎓😉🏆
We hope you had a BLAST (more content to come!)
📸 🎥: Lindsay Wade Andrew Westcott