Yoga Now Chicago

Join us on Sunday, September 13th from 1-2:30pm for Theta Healing with Tulsiram and Ihani at Yoga Now!

Discover the foundations of Theta Healing through an introductory exploration of its methodology and basic techniques. Prepare the body and mind with gentle body movements and breathwork before settling into a guided Theta Healing session accompanied by a deeply relaxing sound bath.

Please dress warm and comfortably. A yoga mat and something to gently cover your eyes are recommended.

See you there!

Prepay $21 // Day of $31

Inner peace isn't something we stumble upon—it's something we practice.

Come join Julia Jonson at Yoga Now on Saturday, September 12th for a "Learning the Ropes" workshop!

In this three-hour workshop, you'll discover how the wall ropes become an extraordinary tool for cultivating that inner stability. The ropes provide intelligent support, helping you refine alignment, deepen awareness, and release unnecessary tension. As the body becomes more balanced, the breath steadies, the nervous system settles, and the mind naturally grows quieter.

Whether you're new to the ropes or have practiced with them before, you'll leave with a deeper understanding of how skillful, consistent practice builds strength, confidence, and resilience—not only in your yoga, but in daily life.

$55 prepay or $65 at the door

Looking forward to seeing you there!

Happy Wisdom Wednesday! ✨

Do you love yoga? Are you curious what it would be like to be a Teacher? Have you contemplated taking a Teacher Training, but there were questions you would like to ask first?

Come join us and get your questions answered and learn about Yoga Now's Teacher Training.

Thursday, September 3rd
6-7pm

FREE!

Available in person or via Zoom.

✨ Featured Teacher: Alisa ✨

Meet Alisa, a longtime yoga practitioner whose journey has led her from Ashtanga to a deeper appreciation for restorative, mindful movement. After discovering Ashtanga in 2005, she found a practice that connected breath, movement, and meditation. Over the years, she continued to explore Vedic philosophy, meditation, Reiki, and restorative yoga.

After experiencing a significant injury, Alisa learned firsthand the importance of honoring the body exactly where it is. This experience transformed her approach to yoga and inspired her to help others find healing, relaxation, and greater awareness through their practice.

Alisa completed her RYT-200 at Yoga Now and, in 2023, completed a 20-hour Restorative Yoga Training with Nicole Schneider, along with Level 1 & 2 Karuna Reiki Training. Her restorative classes offer an opportunity to slow down, release tension, connect with the breath, and allow the body and nervous system to truly rest. 🧘‍♀️✨

Whether you’re looking to gently restore, deeply relax, or simply give yourself permission to pause, Alisa welcomes you to the mat. As she lives by her dad’s favorite mantra: "A body in motion, tends to stay in motion.” 💛

Come stay in motion—or completely relax—with Alisa at Yoga Now!

Join us at Yoga Now on Friday, September 11th from 7:30pm to 9pm with Emma and Kamryn.

This immersive session is a relaxing, healing and recharging experience which features restorative yoga poses, reiki and sound healing. While you rest in specific yoga postures completely supported by props, you will receive nourishing group Reiki and some individual Reiki, a Japanese energy healing technique which utilizes hands-on and hands-off positions to direct universal life force energy.

While you rest and receive, you will be immersed in a tranquil soundscape of crystal singing bowls, chimes and more.

This sound healing experience will help recalibrate energies and remove any blockages or stagnation.

$40 prepay or $45 at the door

See you there!

Come join us at the studio on Fridays for a Candlelit Vinyasa class with Sirena! Every Friday at 5:45pm starting August 28th.

Start the weekend off on a relaxing and grounded note!

🧘‍♀️ BECOME A YOGA TEACHER | 200-HOUR YOGA TEACHER TRAINING 🧘‍♂️

Ready to deepen your practice and share the transformative power of yoga? Our 200-Hour Yoga Teacher Training offers a comprehensive foundation in Hatha and Vinyasa Yoga, with an introduction to Mysore-style Ashtanga yoga.

Throughout the program, you’ll explore:

✨ Techniques & Practice — Asana, pranayama, kriyas, chanting, mantra, meditation & more
✨ Teaching Methodology — Demonstration, observation, assisting, instruction, teaching styles & the business of yoga
✨ Anatomy & Physiology — Physical and energetic anatomy, including chakras and nadis, with practical application to yoga
✨ Yoga Philosophy, Lifestyle & Ethics — Explore the traditions, philosophies and principles that guide the practice of yoga
✨ Practicum — Gain hands-on teaching experience, receive feedback, observe teaching and practice assisting students
✨ Mysore-Style Ashtanga — An introduction to this traditional and individualized approach to practice

Whether you’re looking to teach professionally or simply deepen your personal practice, this training is an opportunity to learn, grow, practice and connect.

🌿 Take your practice to the next level and discover the teacher within.

☀️🌻 End Summer Feeling Your Best! 🌻☀️

Treat yourself to the ultimate summer reset with our Massage Sale at Yoga Now in River North, Chicago! 🌿✨ Whether you're melting away tension, recovering from workouts, or simply taking time to relax, now is the perfect time to invest in your wellness.

🌞 August 20 – August 23 Only

💆 Deep Tissue Massage
✨ 1 Massage – $100
✨ 5 Massages – $459
✨ 10 Massages – $865

💆‍♀️ Swedish Massage
🌼 1 Massage – $85
🌼 5 Massages – $399
🌼 10 Massages – $730

🌿 Abhyanga Massage
✨ 1 Massage – $125

Let the warmth of summer inspire you to relax, restore, and recharge before the season changes. Your body will thank you! 🌻💛

📍 Yoga Now | River North | Downtown Chicago

Purchase valid 1 year from purchase, so you can take your time within the year to choose the times best for your comfortability!

☀️🌻

Happy Wisdom Wednesday! ✨