Shred415

Shred415

Share

More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your we

07/16/2026

New Shredder Unlimited: Same Intro Price for 2 Months 🧡

During the month of July, when you purchase a New Shredder Unlimited Month, you’ll lock in our exclusive New Shredder Unlimited for TWO months. Yes, you read that right. And here’s the kicker: your month doesn’t start counting down until your first class. So whether you jump in immediately or take a little time to get started, your discounted months are waiting for you.

⚡️More classes
⚡️More momentum
⚡️Better results

But don’t wait too long! This offer is available for July only, and once it’s gone, it’s gone.

*Charged for your first month in July and your second in August.

07/15/2026

Happy Birthday, Melissa! 💪🥳🎈

Melissa leads by example, reminding us that showing up, embracing the challenge, and giving our best is what it’s all about. We’re so grateful for everything she brings to the Shred415 community and for the encouragement she gives our members every time she steps into the studio.
Wishing you the happiest birthday and an incredible year ahead.

Help us celebrate Melissa DeLeo in the comments! 🧡

07/14/2026

Our first beach workout of the summer was a success! ☀️🏖️

Huge thank you to everyone who joined us last Thursday! There was no better way to kick off our summer beach workout series than with an amazing workout and even better views.

Missed this one? Don’t worry! We have plenty more beach workouts coming up all summer long. We’ll be back on July 23, then every 2nd and 4th Thursday in August and September from 7:00–7:45 AM for bodyweight workouts and beach runs.

Book your spot and come join us for the next one. We’ll see you on the beach! 🧡

07/13/2026

Happy Birthday, Steve! 🎉⭐

From leading classes at Shred415 to spending time with his wife, twin daughters, and cats, Steve knows how to make the most of every day. When he’s not in the studio, you’ll likely find him playing beach volleyball or out for a run along the lakefront.

After discovering Shred in 2017, he knew he wanted to become part of the community as an instructor, and we’re so glad he did. His enthusiasm and commitment help make Shred415 such a special place for our members, and we’re grateful for everything he brings to the studio each week.

Wishing you the happiest birthday and an incredible year ahead, Steve Krone! Help us celebrate him in the comments! 🥳

Photos from Shred415's post 07/13/2026

We see you hitting these goals, ShredFam! 👀

One word: WOW 🤩

Let’s hear it for this week’s milestones... 🥁

1️⃣7️⃣0️⃣0️⃣ Kellee Sims
8️⃣0️⃣0️⃣ Lauren Summerhill
7️⃣0️⃣0️⃣ Kim McMahom
2️⃣0️⃣0️⃣ Rebecca Tannehill
1️⃣0️⃣0️⃣ Erica Carli

Keep up the amazing work!

Photos from Shred415's post 07/11/2026

What a way to celebrate 10 incredible years 🧡

Thank you to everyone who came out to celebrate Courtney and this special milestone with us!

Seeing so many familiar faces come together made this celebration even more meaningful. We’re so grateful for this community and for everyone who helped make the day one to remember.

Congratulations, Courtney Belcastro! Here’s to 10 amazing years and many more to come ✨

07/11/2026

😖 Stress? 💘 Dating? 🎉 Parties? 🔥 No thanks, I’ll stick to Shred415.

Sorry to everyone else, but the treads and decks are getting all my attention lately. 😌💪🧡

07/10/2026

Friday Five is here! ⭐

This week, we’re featuring Courtney! As she celebrates 10 years at Shred415, we’re asking her five quick questions.

Tune in as she shares advice for first-time Shredders and a little more about herself beyond the studio.

Press play and get to know Courtney Belcastro! 🧡

07/09/2026

Heads up, Old Town! 🧡

Beginning Monday, July 13, we’re making a small update to our morning schedule.

Our 6:15 AM class will move to 6:00 AM and will now be an Arms & Abs class instead of Strength.

Be sure to plan ahead when booking your morning workouts ☀️ See you on the decks and treads!

07/08/2026

…on 20% off your post-Shred fuel at Whispers At Mariano Park! ☕

Every 2nd and 4th Thursday in July, August, and September, joining us for our beach workouts unlocks an exclusive 20% discount on all items right after class.

Our Old Town studio manager, jcortayz, ran the route to show you how close it is 🏃‍♀️ All you have to do is show your class confirmation at checkout.

Make sure to book your class ahead of time so you don’t miss out!

Want your business to be the top-listed Gym/sports Facility in Chicago?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


230 W Division Street
Chicago, IL
60610

Opening Hours

Monday 4:45am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 4:45am - 8pm
Thursday 5:30am - 7:45pm
Friday 4:45am - 6:45pm
Saturday 6:30am - 2:45pm
Sunday 8:15am - 1:30pm