Bare Feet Wellness

Wednesday at 5:45 PM | Power Vinyasa with Claudia 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

Claudia is a true Power teacher, guiding you through strong, traditional flows and challenging postures that build intentionally toward a peak pose.

She teaches to possibility, creating a natural progression into the postures that inspire you. With a passion for helping students explore poses they might normally shy away from, Claudia will guide you step by step to explore your edge, trust your strength and discover what’s possible—one breath at a time.

Come ready to move, sweat, fly and maybe even surprise yourself! ✨

Sundays are the perfect day to unwind, be still and honestly; do nothing😋

We, at Bare Feet Wellness support & encourage this type of recovery and necessary reboot! Destress and process peacefully what is necessary to release the past week and weekend by fully melting into your mat, cushions and comfy props.

Expect 6 - 8 varied postures curated for deep release and relaxation accompanied with Reiki energy healing offered by the certified Reiki Master, Amanda Cox.

You can show up, be guided through the experience and receive without grinding or striving.

Walkin
Slip off your shoes
Unwind
Stay awhile 🫠

Wellness, to us, isn't about always feeling peaceful. Sometimes it challenges you. Sometimes it brings you to your knees. Sometimes it invites you to curl into a loving fetal pose, and other times to surrender completely in Savasana, allowing yourself to fully receive.

At Bare Feet Wellness, healing begins the moment your bare feet meet the earth. Every breath, every movement, every pause is an invitation to return to Self.

Here, every part of your experience is welcome. Challenge and ease. Strength and softness. Movement and stillness. This is a place where you can breathe deeply, feel fully, rest completely, and leave just a little more connected to yourself than when you arrived.

Walk in.
Slip off your shoes.
Unwind.
Return to Self. 👣

We love Tuesday nights + this controlled burn 🔥 - just a part of the creative sequencing from the talented Aquarian queen, Cassandra Proctor at Bare Feet Wellness ♒️‼️

Get stronger, sweat it out, and clear your body, mind & spirit through Cassandra’s intentional, detailed & supportive guidance💪🏽🔥❣️

Spots are limited! Sign up Now! 😋🌸✨️

Schedule Link in Bio

Have you heard?

Bare Feet Wellness Yoga + Pilates inspired classes are Fiiiirreeeeee.🔥🔥🔥

Traditional Hot Power Vinyasa with the spiciness of Pilates sprinkled in. The best of both worlds but really gives you that I got my core (a$$) kicked but feel good like yoga feeling! 🧘🏾‍♀️

Brenda Maldonado weaves her Aries 🌞 Fire 🔥 expertly into every class.🎯

She teaches Thursdays 545pm Candlelight Beats and subs anytime we can slow this Marathon Runner - Super 🌟 down!!!

Sign Up to get stronger, stabilize your core and sweat out the stress - Together in 👣Community!!! LINK IN BIO

Did we mention the 🔥🔥🔥 playlists????

+pilates &sweatyyoga

There is something magical that happens when movement, breath, and presence come together. ✨

Stephanie offers a gentle yet empowering class to explore, challenge, soften, and reconnect with yourself.

Join Stephanie at Bare Feet Wellness: 🌿 Fridays | 5:30 PM 🙌🏽
and
Sunday, August 9th | 10:00 AM Rooftop Yoga at Loft Lucia ☀️

Come as you are. Slip off your shoes. We'll meet you there. 👣