Helping busy parents and professionals 30+ get lean and strong in just 30 minutes a day…without the gym.
Founder/Online Coach/Unicus Fitness
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https://info.unicusfitness.com/7-day This page details the services and programming of Unicus Fitness which includes fitness center consulting, design, layout, equipment procurement, project management and fitness center management, including programming and staffing.
People ask all the time so remember that getting smaller and tighter through training is about how much tension you can endure on the muscle for how long. Getting bigger is about how much weight and how many reps you do.
08/25/2026
Public service announcement:
Stop turning your feet in when doing the leg press. It torques the knee way more than it should and provides no real benefit. Your knee is a hinge joint meant to go one direction and this is not it.
Try out this push-up variation when you get the chance. Start with 2-3 and aim for 10-12 over the course of a month.
05/25/2026
“May we never forget, Freedom isn’t Free”
Happy Memorial Day everyone!
05/15/2026
I live in a small one bedroom with no treadmill, bike or any cardio piece in our space or the building….
You have to want to make it happen to get your steps in and it’s totally possible.
I can show you how….
Just click the link in my bio….
The push-up hold at the bottom, a couple of inches from the ground, has done more for my shoulder strength and mobility than lifting hundreds of pounds. For those of us older adults, it’s a good alternative that saves the joints a ton of stress.
05/10/2026
A sparse hotel gym doesn’t have to mean that there is not an effective workout you can do…..
1 mile walk on treadmill in 20 minutes (the limit on the machine)
60 sec body scoop holds x 2
60 sec wall sits x 2
100lb farmers walk carries x 2
For a man over 50 like me, this type of workout is way more valuable than lifting tons of weight.
I live in a one bedroom apartment with no treadmill, bike or cardio piece but I still manage to average over 10,000-,15,000 steps each day and this is how I do it. It can be done but you have to have the will to want to get it done. Watch your favorite show, listen to music or a podcast or whatever but you are in control of your life and your outcomes. Click the link in my bio if you need a little bit of help.
04/23/2026
3 point and 2 point plank holds make your core work even harder so don’t hesitate to try either of these for 10-60 seconds as holds….
04/20/2026
Respect doesn’t come from past accomplishments people forget….
It comes from visible proof you’re still investing in yourself.
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| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |