Studio Fit Chicago

⛱️Vacation Season has entered the chat!

What are you doing to stay active during your vacation time?

We go into 3 simple and effective ways to help you stay fit while you’re away.

Watch the video above and comment below with your fave vacation fitness activities 👇🏽

$500 raised. One event. Real impact.

This is what showing up looks like.

We hosted a Donation Only Mobility & Core Strength event, and our members didn’t just come to move- they came to give.

Every stretch, every breath, every moment of getting quiet with their bodies raised money for because we believe strength isn’t only built under a barbell. Sometimes it’s built through a diaphragmatic breath that finally lands. Through a hip opening up after years of sitting tight. Through learning to slow down instead of push harder.

$500 raised. A room full of women who showed up for something bigger than themselves.

This is Studio Fit Chicago.

♻️ Repost if you believe in lifting each other up.

Who’s a girl in your life you’re proud of right now? Tag her below.

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🎊 Congrats to Leslie for becoming our July Member of the Month!!

Leslie works so hard, and continuously gets stronger. She continues to challenge herself and is warm and welcoming to all SFC ladies. Learn more about Leslie below 👇🏽

1️⃣Nickname: LG

2️⃣Favorite bar, restaurant, and bakery in Chicago:
Bar -
Restaurant -
Bakery -

3️⃣Why should ladies join SFC: for the accountability, results, and laughs!

4️⃣Your favorite result from joining the Studio Fit Boss Year: being able to do push ups on my toes

5️⃣Favorite current song/mix: anything Olivia Dean

We are so happy to have Leslie in our SFC Fam!

🥳 Congratulate Leslie on the comments below ⬇️

🌟 Studio Fit Chicago Membership Appreciation

SFC partnered with to bring a taste of Vietnamese coffee and matcha to the

We appreciate all of your hard work you put in every. single. day. ladies, and we want to thank you for all the ways you show up for yourselves!

It was so great to get a taste of authentic Vietnamese coffee and matcha thanks to

Stay tuned for the next membership appreciation events in August 💪🏽

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Public Service Announcement:

Speak kindly to yourself, ladies! This may seem obvious, yet it happens more often than we’d like to admit in our studio especially masked as joking about ourselves.

Our subconscious mind keeps score when we say things and then it starts to believe everything you say even when you’re ’just kidding’

Think about a friend/family member you love and adore. Would you speak to them the way you speak to yourself?

Speak kindly to yourself even in the darkest hours. You’re worth it!!

Are you lifting heavy enough in the gym?

This topic gets discussed A LOT because…well…heavy is a relative term. What’s heavy for you may not be heavy for me, and vice versa.

A simple rule of thumb is the last 2-3 reps of an exercise should be significantly slower reps. You don’t need to lift to failure (1-3 reps left)

Your weight and reps should be challenging in your last 2-3 reps if not: you need more reps/weight depending on your goals.

If you aren’t lifting heavy enough with progressive overload: it will be difficult to gain muscle mass over time especially if you’re 30+ since you’re losing muscle at a rate of 3-8%

Feel free to leave your questions in the comments below 👇🏽

*t

SFC’s June Mobility and Core Strength event is mission aligned since we’re partnering with Girls in the Game!

Girls in the Game is a nonprofit organization dedicated to empowering girls to discover their strength, confidence, and leadership potential through sports, health education, and mentorship.

They serve girls across the Chicago area with programs designed to support their physical and mental well-being, helping them build the skills they need to navigate adolescence and thrive as future leaders.

Through partnerships like this one, they are able to expand access to transformative experiences for the girls we serve while inviting our community to invest in their futures.

It’s a $30 suggested donation. The website link is in our bio, and it’s under events. Thanks for your support!