Align HER Wellness

A new season is here — and what better way to come out of the holiday weekend than with a plan. 🍂

September Group Coaching kicks off September 7th and runs through the end of the month. For just $49 with no contracts, no long-term commitments, and no excuses not to show up for yourself.

Sophia, Gina, and Lexi are back with 4 weeks of structured workouts (gym AND home options), blood sugar friendly meal plans with full macros, weekly recipe menus, a daily habit tracker, and a community of women doing it right alongside you.

Oh — and this month we’re giving away Brick to our top 3 participants. We love ours as coaches and trust you will too!

Swipe to see exactly what’s inside, hear from past members, and meet us in the app. Link in bio to sign up. We start September 7th.

3 NUTRITION CHEAT SHEETS EVERY WOMAN SHOULD SAVE!

Think beyond just calories ladies👏🏼 The quality of what you’re eating matters too. Protein gives your body the building blocks it needs to maintain muscle and recover, fiber helps keep your gut happy and your meals satisfying, and omega-3s support everything from your brain and heart to a healthy inflammatory response🫶🏼 Building meals around nutrients that actually support your body can make such a difference in how you feel day to day.

August is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see the goals and habits we are committing to.

Coach Sophia is making her bed every single day, prioritizing sleep while she travels, and being more mindful with her spending. Coach Gina is locking in her sleep, working on better time management, and getting consistent with meal prep. Coach Lexi is staying on top of laundry, cutting back on screen time, and hitting 12k steps daily.

We show up for you every month — and we hold ourselves to the same standards we set for our community.

Now it’s your turn. Drop your August goals and habits in the comments. We read every single one. 👇

July is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see our goals and the habits we are committing to.

Coach Sophia is locking in her training, her sleep, and making time to read. Coach Gina is focused on nourishing herself with three balanced meals, building her running distance, and getting her mornings right. Coach Lexi is prioritising fiber, rest, and making more time for herself.

We show up for you every month — and we hold ourselves to the same standards we set for our community.

Now it’s your turn. Drop your July goals and habits in the comments. We read every single one. 👇

Feeling guilty about the drinks, the food and the rest days after a holiday weekend? You are not alone.

One weekend off does not erase the work you have put in. Rest, celebrate and enjoy the moments that matter. That is what a balanced lifestyle actually looks like.

The all or nothing mindset is what holds most women back from reaching their goals. Progress is not about being perfect. It is about showing up most of the time and giving yourself grace the rest of the time.

So close the guilt spiral, drink your water and just get back to it today. That is it. That is the whole secret. 🤍

July is your reminder that small, consistent actions create big results☀️🌿✨

Our July Group Coaching (July 6th – July 31st) is designed to help you build strength, feel more energized, and create healthy habits that fit your real life - not just for a few weeks, but for the long haul.

Inside, you’ll receive structured strength and Pilates-inspired workouts, macro-based nutrition guidance, simple meal ideas, grocery lists, and daily habits to help you feel your absolute best.

But what makes this experience so special is the women you’ll be surrounded by.

You’ll have support from Sophia, Gina, and Lexi, plus a community of women encouraging each other, celebrating wins, and staying accountable every step of the way.

This isn’t about being perfect this summer, it’s about creating routines you actually enjoy and can stick with.

Let’s make July the month you show up for yourself🌞💛🌊

🔗LINK IN BIO TO SIGN UP🔗