Through the Body Fitness

Through the Body Fitness Through the Body Dance & Fitness, located in West Town. Offering you dance, yoga, cardio and strengt Offering virtual & in studio class options

09/29/2026

A good workout is meant to be shared with your friends. Group fitness is more than just a workout, it’s about gathering with your people. Dancing together allows us to socialize, inspire and build community together.

Tired of working out alone and being bored with your workouts? Take class with us at TTB. We work hard and have fun doing it. Come as you are, no dance experience is required. Cause if you don’t find a workout you love, you’re not going to stick with it.

Plan a workout date with your pals at TTB and have fun moving alongside each other 💜

Summoning our coven 🧙‍♀️ a very special witchy inspired Bubbles & Burlesque is happening at TTB this Friday night! Come ...
09/28/2026

Summoning our coven 🧙‍♀️ a very special witchy inspired Bubbles & Burlesque is happening at TTB this Friday night!

Come dressed in your witchy attire (and your witch hat) to learn an all levels welcome burlesque inspired dance routine. Post class we’ll be doing some spell work while drinkable potions are served.

$35/person. All Access members save with code. Sign up on our website!

09/24/2026

Not all days look the same, but here’s a little day in the life as a studio owner! I didn’t spend any time at the studio this day, but lots of moving parts for things happening at TTB.

Our upcoming Horror Night at Passages W**e & Books is coming up next month. I spent this day with Amanda planning our event, cannot wait to share it all with you who attend the event on 10/29!

It’s always nice to get outside the studio and visit other local spots like West Town Bakery for my coffee and Chicago Print works for our marketing materials.

More day in the life videos coming soon 💜

09/22/2026

Call us a cult, call us obsessed 😈 once you feel the vibes and the benefits of dance for exercise you’ll be hooked too!

And it’s the truth!
Dance can challenge both the mind and body simultaneously.
Dance relieves stress and releases the happy hormones.
Dance provides social connections with the people you take class alongside.

Dance also helps increase bone density and reduce osteoporosis, improves your balance & muscle strength, and provides better heart health. This is a very healthy obsession!

Ready to get obsessed with moving your body for joy? Book your first class with us for $10. Come as you are, no experience required.

Stop scrolling and book your workouts with us! Fall into Fitness challenge starts tomorrow!! 🍁pick up your challenge car...
09/20/2026

Stop scrolling and book your workouts with us! Fall into Fitness challenge starts tomorrow!!

🍁pick up your challenge card at the studio to keep track of your classes
🍁 complete 16 classes in 21 days to be entered to win

Challenge prize is a private session with Stephanie, a sauna session and other recovery goodies. You’ll also walk away with a regular weekly workout routine you can stick with even after the challenge ends.

If you’ve been looking for a little motivation to get back into a routine, let this challenge be it! Now let’s get moving Belle Gang! See you under the purple lights 😈

Gold stars for our Belle Gang 🫶🏼
09/18/2026

Gold stars for our Belle Gang 🫶🏼

09/17/2026

We’re building a lifestyle over here. We’re building strong minds and strong bodies. We’re building strong, not skinny.

09/15/2026

Next time we’ll try it with a martini 😋

What other images do we give you in class that you want to see done literally? We’re up for the challenge!

Fall back into your fitness routine with us at TTB 😈So many ways to work with us so you can create a routine that works ...
09/14/2026

Fall back into your fitness routine with us at TTB 😈

So many ways to work with us so you can create a routine that works with your schedule. Make yourself and your wellness a priority with our variety of fun & effective dance-based workouts. No dance experience required. No judgement, serious sweat.

Ready to dive in? Be sure to book your first class for $10!

09/10/2026

Putting those technique drills to work on Chicago Ave.
Can you guess which one of us is the real jazz dancer 🤣

Address

1819 W Grand Avenue #201
Chicago, IL
60622

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+17736305883

Website

Alerts

Be the first to know and let us send you an email when Through the Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category