Through the Body Fitness

Looking for an all levels welcome, inclusive and fun dance-based fitness class? Look no further!!

TTB Dance & Fitness is West Towns go-to studio for all your dance fitness workouts. Cardio dance, strength training, stretching and choreography, we have it all. High energy and high intensity to get you moving, smiling and sweating, from start to finish.

Want to join the party? Community week is coming!! Join us for 2 weeks of unlimited workouts for $20 starts July 20th. Two weeks of our signature formats mixed with community focused events. Come see what TTB is all about!!

Free workouts with TTB at the Eckhart Park Farmers Market all summer long!!

Meet us at the market for a free cardio dance class. We’ll get those muscles fired up with some strength work then dive into breaking down a series of 8 counts that will have you dancing your heart out. All levels are welcome!! And yes, it’s beginner friendly!!

Steal this lower body flow- moves courtesy of our TTB Strength class!

Move one: weight pass with reverse lunge knee drive
Move two: elevator lunge
Move three: single leg deadlift

Want more? Join us for TTB Strength 💪🏼
Mondays at 9 am
Tuesday at 6 pm
Friday at 9 am

Movement for the masses since 2016 😈

Serving up full body burns in our strength based classes, cardio you’ll actually look forward to in our cardio dance classes, and movement for joy in our choreography based classes- all here at TTB

Maybe you walk in low energy. But you still showed up. And even if you don’t hit all the steps, the version of you who showed up is always better than the version of you who stayed home.

And we guarantee when you walk out of the studio, your energy will be up and in a way better mood than when you first walked in.

See you on the dance floor 💜 Don’t listen to the excuses in your head. Just show up. Your body & mind will thank you.

You SHOULD mess up in Dance Cardio! Here’s why…

First off, screw perfection. Allowing ourselves to mess up and accept that we won’t get every step frees us from perfectionism. That way you can just let go, mess up, keep moving and have fun!

It’s good for your brain to mess up. Learning choreography is an intense cognitive workout. It pushes your brain new neural pathways- which improves memory, coordination and rhythm over time.

Messing up pushes your workout to a more caloric burn. Rather than moving on autopilot, if you miss a beat or a step, your body works to correct itself. This rapid reaction and constant movement burns calories faster than doing it perfectly. Which brings us back to our first point- SCREW PERFECTION!!