ab&flow is a boutique Pilates studio in the heart of Old Town Chicago offering private, semi private and group classes
08/31/2026
Pilates is one of the fastest-growing exercises out there, which means it matters even more who you’re practicing with. At ab&flow, our classes are taught by comprehensively certified instructors across every level, so you always feel safe, supported, and welcome on the reformer.
Book your next class - link in bio 🫶
Lakewood’s most aesthetic Pilates studio 🤍 If you’re looking for a new studio to call home, you’ve found it! Book a drop in & explore memberships at the link in bio.
08/25/2026
Pilates feels a little bit more fun here ab&flow 🤍
08/23/2026
It doesn’t need to be at ab&flow (but secretly it does) 😌
Summers not over yet! Keep working on those abs 💪
08/19/2026
Wasn’t me then 🤷♀️
Welcome in! Our Chicago location is overflowing with character and charm. From the exposed brick to the tall lofty ceilings - every season feels inviting at ab&flow 🫶 we can’t wait to see you again!
08/16/2026
Pilates isn’t just for one type of person. No matter your hobby, your body benefits - golfers included.
Tag the golfer in your life 👇
08/13/2026
Got plans this weekend?? You could get your abs to class 🤝!
Ready to turn your love of Pilates into a career?
ab&flow’s Comprehensive Pilates Certification will leave you prepared to start teaching Pilates nationally.
If you’re located in Chicago, currently practicing Pilates, and ready to commit to a Pilates career - this is for you!
Link in bio to learn more, or send us an email with any questions.
We look forward to growing with you 💪