Yoga Momma

☀️ Leveling Up! 🎂✨
Another trip around the sun is officially in the books! 🚀🌎 pivot, swirl, and here we are!
Today has been absolutely perfect and I am feeling incredibly full-of-love and thankful. 🥰 Here’s a quick recap of the birthday magic:
* 🥞 Started the day right with a delicious breakfast!
* 🌲 Took a gorgeous, peaceful walk at Lake Katherine to soak in nature. 🦆🌿
* 🎬 Caught *Toy Story 5*—because you’re never too old for a good movie! 🧸🚀 (To infinity and beyond, right?)
📱 Feeling completely showered in love by all the amazing texts, calls, and messages from my beautiful family and friends. 💖 You all know how to make a person feel special! 🥹✨
Thank you to everyone who took a moment to wish me a happy birthday today. My heart is so happy and I can’t wait to see what this next chapter brings! 🥂🎉✨
🙌🎈🥳

🧘‍♀️ Breathe in, breathe out... and say THANK YOU!** ✨
A huge shoutout to the Midway Chamber of Commerce for having me host a yoga session during their Midway Market hours at the Bizhub! 🏢☀️
We had such an amazing turnout, and my heart is incredibly full from all the wonderful feedback from the students who joined us on the mat. Thank you to everyone who showed up to stretch, breathe, and invest in their well-being. You all brought the absolute best energy! 🌟🙏
Can’t wait for the next one! 💙

#60638

Come find me :)

Take a moment for yourself this summer. 💜

Join M&M Yoga Momma for a relaxing 1-hour yoga class inside the Midway Chamber BizHub. Whether you're brand new to yoga or have been practicing for years, this welcoming class is open to all experience levels.

✨ Bring your own yoga mat
💲 $10 per person
👥 Limited to 20 participants per class

📍 Midway Chamber BizHub
(Previously Fifth Third Bank)
6422 W. Archer Ave.
Chicago, IL 60638

📅 Upcoming Classes

🧘 Friday, July 10 • 6:30 PM
🧘 Sunday, July 19 • 1:00 PM
🧘 Friday, August 14 • 6:30 PM

🌐 Register today at MidwayChamber.org

🛍️ Make it a self-care day! Before or after class, stop by the Midway Marketplace and shop local with our small business vendors.

Marketplace Hours:
🛍️ Fridays: 4:00–8:00 PM
🥕 Saturdays: 9:00 AM–2:00 PM
☀️ Sundays: 12:00–4:00 PM

Support local, move your body, and leave feeling refreshed. We can't wait to see you on the mat! 💜

Free chair yoga class today! New (temporary) location 🔥 🚒
Hope to see you there!

🧘‍♂️✨ Happy 4th of July! ✨🧘‍♂️
Wishing my incredible yoga community a beautiful, safe, and joyful Independence Day! 🇺🇸❤️
Today is all about celebrating freedom—not just for our country, but the freedom we find right on our mats. The freedom to breathe deeply, move authentically, and find peace exactly where we are.
Whether you are firing up the grill, gathering with family, or taking a quiet moment of mindfulness before the fireworks start, I hope your day is filled with light and laughter. 🎆

🌟 Today's Mini-Mantra:
"I breathe in freedom. I breathe out peace."

**Reminder:** There are no classes today so our community can enjoy the holiday, but I can't wait to see you all back on the mat this week to flow, stretch, and reconnect!
How are you practicing mindfulness or finding joy today? Let me know in the comments below! 👇👇

Holiday Reminder + Next Week's Yoga Schedule! ☀️🧘‍♀️
​Happy Friday, everyone! 👋 A quick heads-up: Bedford Park District is closed today for the holiday, so no chair yoga this morning 🛑🪑. I hope you all get some well-deserved rest and relaxation today! 🌳✨

​Looking ahead to next week, we have a few schedule tweaks. There will be no Monday night class 🌙❌, but here is the rest of the weekly lineup:

🎆​Tues @ 12:30 PM: Chair Yoga 🪑📿 | Roberts Park Fire Department 🚒
🎆​Wed @ 6:30 PM: Yoga Flow 🧘‍♀️💫 | Crossroads Community Church ⛪
🎆​Thurs @ 6:30 PM: Beginners Yoga 🌱🧘‍♂️ | Bridgeview Park District 🏡
🎆​Fri @ 10:00 AM: Back at Bedford Park District! 🎉🙌

​Enjoy the beautiful weekend, and see you on Tuesday! 🙏❤️

🧘‍♂️ HOLIDAY SCHEDULE REMINDER 🧘‍♂️
​Just a quick heads-up that there will be NO CLASS tomorrow at the Bedford Park District, as the park is closed for the holiday weekend! 🎆
​Enjoy the long weekend, rest up, and I’ll see you back on the mat for our next Chair Yoga class on Tuesday, July 7th. 🪑✨
​📸 See the flyer below for full schedule details!

🧘‍♀️ Flow into July with me tonight! 🧘‍♀️

​Beat the summer heat and join me for class tonight at 6:30 PM. We are meeting indoors at Crossroads Community Church, where it is nice, cool, and comfortable. We’ll be working through some fun, cooling flows to help you reset and refresh.
💜​Can’t make it in person? No worries at all! You can still roll out your mat and join us virtually—this class will also be streaming live via Google Meets.
​Drop a comment or send me a DM if you need the virtual link or have any questions. See you on the mat! ✨
​👉 Where: Crossroads Community Church (Indoors) OR Google Meets
⏰ When: Tonight at 6:30 PM

Hey Chair Yoga crew! 🧘‍♀️🪑 Just a quick heads-up as we head into the holiday weekend:
​There will be NO chair yoga class this Friday, July 3rd at the Bedford Park District, as the park is closed to celebrate the 4th of July! 🇺🇸✨
​Don't worry, though—you don't have to miss out on your weekly stretch. If you're looking to squeeze in an extra session or catch up on your practice, come join me next week!
​🗓️ When: Tuesday, July 7th at 12:30 PM
📍 Where: Roberts Park Fire Department (86th and Roberts Road)
​Enjoy the long holiday weekend, stay safe, and I’ll see you on Tuesday to kick off July right! 🙌❤️
​