POMSQUAD Fitness™ is Superfun Dance Fitness for Everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. All are welcome! Join the squad!
POMSQUAD™ is a superfun dance fitness class with pom poms! You’ll be dancing, prancing, bending and snapping in one of the most athletic dance fitness formats out there. We promote squad spirit, encourage you to unleash your inner cheerleader, and lead you through physically demanding, easy-to-follow fitness routines inspired by dance teams, cheerleaders, and sideline girls! Our routines are thoug
08/10/2026
Join Mattrick and Jenarator THIS SUNDAY 8/16 in Chicago! Our August Pop Up will lift your spirits and make you SWEAT! See you at Visceral Dance Center this Sunday at 10:30 🩵💖🩵
August Pop Up PomSquad Class with Mattrick and Jenarator It's hot outside, but even HOTTER at AUGUST POMSQUAD!
Ready? OK! It’s our Summer Self-Paced Training sale! Just $179 to learn how to teach PomSquad from the founders themselves! Our Self Paced Captain Training can be done anytime, anywhere! Ready to lead your own squad? Let us show you how! CEU’s available as well as a mentor to guide you through. Live the dream! Join the CAPTAIN SQUAD! 🫡
07/01/2026
BIG GAY JUNE CHICAGO 2026 🏳️🌈🏳️⚧️🦄 it’s really pride month EVERY month for PomSquad Fitness, but always even more special in June when we celebrate with our squad and all the SUPER GAY routine library we’ve built since 2011. Thank you to our darling squadmates for helping donate to Brave Space Alliance while dancing their little hearts out to megstalter RuPaul TODRICK Cher Le Tigre kim petras Lady Gaga Swamp Princess and even Taylor Swift 🏳️🌈 we love you!
05/12/2026
JUNE 7 th — It’s BIG it’s GAY it’s JUNE!! Time to get your tix to the Chicago PRIDE MONTH class: BIG GAY JUNE with Mattrick and Jenarator! 🏳️🌈🦄🏳️⚧️
BIG GAY JUNE 2026! PomSquad Fitness with Mattrick and Jenarator It's BIG! It's GAY! It's JUNE!!
05/08/2026
Look at our lovely April Pop Up squad! We had an awesome time with our sweet Chicago squadmates and can’t wait to dance with you in a month for BIG GAY JUNE!! Tix on sale NOW! Link in bio 🏳️🌈🏳️⚧️🦄