Motus Functional Fitness and Pilates

Men belong in Pilates too 💪🏼

Pilates builds the kind of strength that supports everything you do. It improves core strength, mobility, posture, balance, stability, and body awareness, while helping you move with more control. It’s also a great way to work on stiffness and limited flexibility. That’s what makes it such a strong complement to golf, running, lifting, hockey, football, and just about anything else you love to do.

Jumpboard combines cardio and Pilates for a workout that improves endurance, strengthens your legs and core, challenges coordination, and is gentle on the joints. Bonus: you get all the benefits of cardio while lying down. 😉

Our $99 Intro Offer is the perfect way to explore the studio, meet our instructors, and experience everything Motus has to offer. Enjoy 14 consecutive days of classes and recovery in our newly expanded studio.

Includes:
✨ Reformer Pilates
✨ Chair Pilates
✨ Mat Pilates
✨ Yoga
✨ Infrared sauna + cold plunge access
✨ 1 class per day

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This weekend, we are expanding our Pilates studio to create a more peaceful and functional space. We are removing the treatment rooms within the studio to allow for more room to move and dedicated areas for both private sessions and our group Reformer Pilates classes. Our goal is to create an environment where each experience feels intentional, uninterrupted, and supportive while keeping the same welcoming feel you know and love.

Construction will take place July 24–26. All classes Friday evening through Sunday will be held in our first-floor studio.

We can’t wait to share what’s next with you. 🤍

When you take a class at Motus, you can trust that you’re getting a safe, effective workout every time.

Every one of our Pilates instructors is comprehensively certified, meaning they’ve completed extensive education in anatomy, movement, injury considerations, and the full Pilates system, along with hundreds of hours of observation, practice teaching, and hands-on training.

Many of our instructors have additional advanced certifications and backgrounds in physical therapy, massage therapy, exercise science, strength and conditioning, yoga, and rehabilitation, bringing an even deeper understanding of how the body moves and recovers.

Our education doesn’t stop there. We believe great instructors are always learning, which is why we prioritize continuing education to stay current with the latest research, techniques, and best practices.

Because you deserve more than a workout. You deserve expert instruction that helps you move better, feel stronger, reduce your risk of injury, and stay healthy for the long term.