Greg.Kusnierz

These days lots of people talk about UTR and that leads to a lot of performance anxiety.

Follow these steps to help your teen play their best.

1. Stop talking about UTR and rankings. It’ll take care of itself.

2. Make it about improvement and development.

3. Fall in love with the process.

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The car ride home from your latest match doesn’t have to be so dreadful.

Try these steps.

Confidence is the key to success on and off the court.

Help them build more with positive bias training.

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Mental toughness is about having the ability to process our emotions quickly.

When your teen gets emotional does he have the tools to get them out of the way?

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When your teen is playing in practice they aren’t feeling any nerves.

Matches change everything.

That’s why having strategies and tools for their mental game is so helpful!

Something I share with my students about getting motivated!

Motion creates emotion.

Change your language and change your focus.

Get re-energized about their goals!

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This short clip from a session with a junior tennis player I talk to him about post match analysis.

At between the points we do what I call the IFA short for Improvement Focused Analysis
And it builds confidence, reframes the match to improvement, and provides a plan of action.

Taking action is how you solve problems on and off the court.

The science behind why your teen struggles to make adjustments during matches.