Coalition Strength & Conditioning

Coalition Strength & Conditioning Offering high-intensity functional fitness, Olympic weightlifting, powerlifting, personal training and small group training at the highest level.

We would love to have you!

Walking into a new week of training! 💪
09/28/2026

Walking into a new week of training!

💪

Jumping right into a new week of training. Scott
09/21/2026

Jumping right into a new week of training.
Scott

09/17/2026

No color needed. The effort says enough.

Grit. Determination. A little pain. A few smiles. And a whole lot of heart.

These are the moments that made the Throwdown extra special this year.

LEVEL UP! This past weekend, some of our Coalition coaches put in the work and earned their USAW Level 1 Certification!W...
09/14/2026

LEVEL UP!

This past weekend, some of our Coalition coaches put in the work and earned their USAW Level 1 Certification!

We’re always working to learn more, sharpen our coaching, and bring that knowledge back to our athletes and community.

A huge thank you to Coach Tom Tom Sroka for sharing his knowledge, experience, and passion for the sport.

Congrats, coaches — officially USAW L1 Certified! 🇺🇸🏋️

**ch

THE QUADWOD IS HERE 🎀Four athletes. One team. One purpose.PUSH THROUGH.CARRY THE LOAD.ENDURE TOGETHER.Our inaugural Brea...
09/11/2026

THE QUADWOD IS HERE 🎀

Four athletes. One team. One purpose.

PUSH THROUGH.
CARRY THE LOAD.
ENDURE TOGETHER.

Our inaugural Breast Cancer Awareness QUADWOD workout has officially been announced! 💪

Grab your team, make a plan, and get ready to work together for something bigger than the workout.

Saturday, October 10
Benefiting Susan G. Komen

Who are you bringing with you?

09/08/2026

Staring the week off with a 2000m row!

Same lifts. Different body weights. Fair competition.
09/05/2026

Same lifts. Different body weights. Fair competition.

09/03/2026

OPEN LIFT!
Bring your lifters / thumb tape. 👍

09/03/2026

Best day of the month! Bring your friends.

09/02/2026

WHAT. A. DAY.

West Town Throwdown Vol. V is officially in the books!

A huge THANK YOU to our athletes, volunteers, vendors, sponsors, and everyone who came out to cheer us on. You made Year 5 one to remember.

We have SO many amazing photos from the day and we’re still going through them all—so get ready for plenty more Throwdown content coming your way.

Until next year! 💪

❤️ ☀️

Address

2051 W Carroll Avenue
Chicago, IL
60612

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 7pm
Saturday 4am - 12pm
Sunday 4am - 8pm

Telephone

(312) 219-5135

Website

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