This Saturday (7/11), complementary donuts & tea when you come in for class. Grab your free copy of The Pub and lounge in our living room while you peruse the latest news about our great city, in print only! 8am ~ 1pm.
We’re proud to be a pickup spot for The Pub, a 100% community operated print-only newspaper. No social media. No website full of articles. No algorithm deciding what you should read. You have to venture into the real world, grab a copy, and read it the old-fashioned way. We think that takes guts!
That spirit aligns perfectly with our mission at Yodega ~ to slow down, be present, and reconnect with ourselves, our neighbors, and the world around us. In a culture that constantly pulls our attention elsewhere, both yoga and a printed newspaper invite us to pause and be where we are.
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We are your corner yoga studio based in the Logan Square neighborhood of Chicago
06/25/2026
This Sunday! Join us for a donation-based yoga class to raise funds to support a local cause that strengthens and uplifts our Chicago community.
With our June Good Cause class, we are excited to support PrideArts, which brings LGBTQ+ stories to life through visual & performing arts, celebrate q***r voices, preserve history & build connections. Their work fosters understanding, community, and positive change for LGBTQ+ people and allies.
www.pridearts.org
We’re proud to offer these community-centered classes as an accessible way to practice yoga while giving back. Donate as little as $5 or as much as your heart desires—every contribution makes an impact, and everyone is welcome.
06/09/2026
Your Saturday classes just got a little sweeter! This Saturday, (June 13th) the ladies of Sweet Girl Social join us for a pop-up matcha sale. They have a delicious "Grounded Glow" menu planned. It's the perfectly refreshing post-class treat to help you carry that good energy into your weekend.
Typically $7, Yodega is covering the first $2, so you get the large 16 oz bevvie for just $5!
06/08/2026
✨ June Teacher Spotlight ~ Heather Sandy ✨
If you’ve taken Heather’s Monday 6pm barre class, you know she helps you find your edge, usually somewhere between “I’ve got this” and “my legs won’t stop shaking!”
Heather’s challenging classes encourage us to tune into our bodies, the beat of the music, and discover strength we didn’t know we had.
This Professor of Library Sciences can be found sharing Chicago’s incredible history as a volunteer docent on the Chicago Architecture Boat tours.
We’re grateful for the steady energy that Heather brings to Yodega and for every pencil series that reminds us just how strong we really are.💙
06/05/2026
We’re excited and proud to offer 5 different ways to practice for less—including free classes, community offerings, special discounts, and an exclusive deal for our beloved school teachers.
06/01/2026
🔥 New Class Alert 🔥
Your Wednesday mornings just got stronger.
Join the incredibly talented Samantha Gitlin for Heated Power Yoga every Wednesday at 9:00 AM. She always shows with a practice that builds strength and confidence through intelligent sequencing.
Maybe you’re ready to challenge yourself, deepen your practice, or simply start your day feeling empowered, Sam’s years of experience and expert teaching make this class one you’ll want to come back to week after week.
Wednesdays • 9:00 AM
Heated Power Yoga
Breathe better and feel better.
Join for a 90-minute immersive workshop designed to help you reconnect with your body’s most essential, yet often underused, breathing muscle. In this guided experience, you’ll learn how diaphragmatic breathing works, why it’s foundational to nervous system regulation, and how to apply it in your yoga practice and everyday life.
Explore how to shift from shallow, stress-driven breathing patterns to deeper, more efficient ones that encourage calm, focus, and resilience—one breath at a time.
Delve into the Diaphragm 🌬️
Sunday, June 7th
1:30–3:00pm
at Yodega Yoga Studio, 349 W Fullerton Avenue
05/09/2026
Check out these goodies that are part of our special Mother’s Day edition of Yoga + Baby!
Come for a little movement with .yoga, mingle around the snack bar with other moms + babies and take home a self-care goodie bag and a mini tulip bouquet. 💐
Sunday May 10 at 2pm
Yodega Yoga Studio, 3409 W Fullerton Ave
Happy Mother’s Day!
Mat Pilates has arrived! Saturdays at 8:15am
We’re excited to complement our yoga schedule with Mat Pilates led by Philip Elson, whom you know and love!
This isn’t about rushing through reps. It’s about moving with awareness, understanding your body, and building strength from the inside out.
Come move, shake, strengthen, and explore a whole new layer to your movement practice. 🔥
05/06/2026
✨ May Teacher Spotlight ~ Caroline Manrique✨
Teaching since 2013, Caroline brings a slow burn energy. She believes yoga is a lifelong practice—each time you step on the mat is a chance to learn something new about yourself. She enjoys helping students transform in mind, body, and spirit and she loves a wide-legged forward fold—where she’ll gently remind you to let your worries spill out onto your mat and leave them there.
When she’s not at the studio, she’s baking up something delicious… focaccia, anyone?
Trust us—you can’t take just one class with Caroline.
Practice with Caroline:
Wednesdays @ 5:30pm Heated Vinyasa
Wednesdays @ 7pm: Candlelight Yin Yoga
Sundays @ 9:30am: Vinyasa
Sundays @ 11am: Heated Vinyasa
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3409 W Fullerton Avenue
Chicago, IL
60647