Free Mvmt Shop

You’re finally sweaty.
Your calendar is full to the max—
Weddings, beach picnics, happy hours, farmer’s markets, and that family reunion you agreed to...
You’re moving at approximately 97 miles per hour because—
Summer is here, baby! We made it!

The Summer Solstice is the longest day of light, a time when people traditionally gathered to see and celebrate all that is blooming. Because while we’re all out here doing the most, when do you pause long enough to receive it?

That barbecue table is overflowing with deliciousness, but you may too busy rushing around to taste any of it. Because on to the next...

So we’re throwing a little Summer Solstice Soirée: Soaking in the Light:
Part somatic movement. Part breathwork. Part reflection and connection.
To savor the fruits of the seeds you’ve planted over the last six months.
To stay with the pleasure long enough that it actually fills your cups.
To soak in your wild and precious life.

Please bring a journal, a pen, and an extra layer so you can be cozy. Excited and grateful to gather with you. 💕

📣 H-O-T T-O G-O! The Squad is ready, are you?!

Looking to relive (or finally experience!) your cheer and dance team days!? Dust off those pom-poms, baby! Poms Choreo is a high-energy choreography class that combines performance and teamwork. It’s perfect for anyone who enjoys upbeat music and dynamic movement. Some dance or follow-along movement experience is helpful, but truly, all are welcome! No matter your level, this class will help you build coordination, rhythm, and performance skills in a fun, supportive environment. Get ready to cheer, dance, and shine on Friday, May 29th!

Good Morning Chicago! You ask, we listen. Announcing our new 6am Strength in Numbers. Now on Thursdays with . The first 5 people to sign up get a free coffee on us. See you there ☕️

Family Dance Jam
Sunday, May 3rd | 1:30 PM

Bring the whole crew and get moving at Family Dance Jam—a playful, all-ages dance experience designed for families to connect, groove, and have fun together. This class is all about letting loose, exploring movement, and sharing joyful moments through music and creativity.

Expect a mix of guided activities, simple choreography, and plenty of free dance time where everyone, from toddlers to grown-ups, can express themselves in their own unique way. No dance experience needed, just come ready to move, laugh, and make memories.

Perfect for parents, kids, and caregivers looking for a fun, welcoming space to bond and be active together.

What to bring: Comfortable clothes, water, and your best dance energy!