09/23/2026
Somatic Breathwork is a breathing practice that supports nervous system regulation and embodied awareness.
Using gentle circular breathing patterns, we shift out of the busy mind and into the wisdom of the body. The breath becomes a clearing current, creating space for emotion, tension, and energy to move through and release.
This practice meets you exactly where you are.
There is no right or wrong and nothing to fix.
An invitation to trust your body’s innate wisdom.
• Wednesday, Sep 30th 6-7:30 (90 minutes)
• Yoga mat provided
• Bring water, a journal, comfy clothes
• Details in RSVP link in bio
Energy exchange:
Sliding scale $30-45
Disclaimer: Somatic breathwork is not appropriate for those who are: pregnant, diagnosed with cardiovascular issues or epilepsy. More details in RSVP link.
*No Wednesday Breathwork Aug 26th