Sat Nam Yoga Chicago

Sat Nam Yoga Chicago

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Founded in 2010, Sat Nam Yoga is a warm-hearted community to learn how to talk to your soul. A place to reconnect, to breathe deeply, to remember who you are.

🌿 Welcome to Sat Nam Yoga Chicago 🌿
A sacred space for healing, connection, and coming home to your Self. Nestled in the heart of Chicago’s West Loop, Sat Nam Yoga is more than just a studio — it’s a sanctuary. Whether you're brand new to yoga or well into your practice, you’re welcome here. Our classes and offerings meet you exactly where you are — no need to "be flexible" or "know what you're do

07/08/2026

✨If you've ever received reiki by Sarah at one of our events, you already know, this weekend is going to be powerful! Last chance to join us! Only a few spaces remain for our ✨Reiki Immersion Weekend ✨ 7/11&12

This is a rare opportunity to become attuned to **Reiki Levels One & Two in one transformative weekend**, giving you the tools and confidence to begin working with Reiki for yourself and others.

Whether you're looking to deepen your personal healing journey, support loved ones, or begin integrating Reiki into your professional practice, this immersive training provides a strong foundation rooted in traditional Reiki teachings.

Throughout the weekend you'll:
✨ Receive your Reiki Level One & Two attunements
✨ Learn hands-on healing techniques
✨ Explore energy anatomy and intuitive awareness
✨ Practice giving and receiving Reiki
✨ Leave certified in Reiki Levels One & Two

No previous experience is required—just an open mind and a willingness to learn.

Spots are limited but there are a few left. If you've been waiting for the right time this could be it... don't snooze on it.

We can't wait to welcome you into the Reiki lineage. 🤍 Learn from our resident Reiki Trainer, the ever so talented, naturally gifted, Sarah Palmer.

07/07/2026

What does it really mean to truly be well?

Is it simply the absence of illness... or is it choosing to become an active participant in your own health?

Real wellness begins the moment we stop waiting for someone else to fix us and start taking responsibility for the body we've been given. It means asking better questions, understanding how your body works, and making informed choices that support your health for years to come.

If you've been putting yourself last, this is your invitation to change that.

👉🏽Saturday July 18 - Limited to 15 participants for personalized care.

Join us for an inspiring **Women's Wellness Day Treat** with Dana Lundin Lac. CST CYT—a day designed to help you reconnect with your body through education, movement, and practical holistic tools you can actually use. Under the guidance of, expert and advocate for women's health. Receive distilled information Dana has collected over 40+ years of private practice.

Together we'll explore:
✨ Women's health beyond conventional narratives
✨ Restorative yoga to support your body's natural rhythms
✨ Community acupuncture
✨ Practical self-care tools to empower your everyday wellness

Your health is your greatest investment. It's time to get curious. It's time to get proactive. It's time to take your health into your own hands.

Join us for a day that could change the way you care for yourself.

Learn more and reserve your spot at **satnamyogachicago.com/womens-wellness-daytreat**

Stay tuned more clips to come...

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Photos from Sat Nam Yoga Chicago's post 07/06/2026

✨ The hardest part about using sound to release your stress is getting here. lol Seriously, GET HERE and let the sound do the rest.

In a world that's constantly asking for your attention, a Gong Bath offers something rare—a chance to simply receive.

The rich, resonant vibrations of the gong can help:
• Melt away stress and tension
• Calm the nervous system
• Encourage deep rest and relaxation
• Quiet mental chatter
• Support meditation and inner awareness
• Restore a sense of balance and clarity

No experience is necessary. Just get comfortable, close your eyes, and allow the sound to guide you into a deeply restorative state.

Join us for Gong Night every Wednesday from 8:00–9:00 PM at Sat Nam Yoga Chicago. Whether it's your first gong bath or part of your weekly wellness routine, each session offers a unique opportunity to reset yourself, charge up your qi, and reconnect.

Resident facilitator, Jay Ramirez has been holding down our gong nights religiously for 3+years providing this healing time community.

Each week is FREE for our beloved Sound Memberships
1 session per month for our beloved Lotus Memberships
$35 to drop in

Reserve your spot and let the gongs wash your stress away ~~~

🔗 Link in bio

Photos from Sat Nam Yoga Chicago's post 07/05/2026

Plan Your Spiritual Summer. Discover What's Possible.

This July, give yourself something to look forward to.

We've curated experiences to stoke your creative fire, awaken deep insight, and offer sacred rituals that bring clarity, intention, and meaningful change. Nourish your body at our Women's Wellness Daytreat, restore your energy through yoga, meditation, sound healing, acupuncture, and Reiki, or plan ahead to immerse yourself in a transformational weekend at Camp Hokey Pokey.

Whether you're seeking healing, inspiration, connection, or simply space to breathe, you'll find a place to begin—or deepen—your journey.

✨ 7/11&12 Reiki Levels 1&2 Immersion Weekend
✨ 7/15 New Moon The Resonance of Renewal Sound Therapy
✨ 7/17 Kundalini Kirtan
✨ 7/18 Women's Wellness Day Retreat - *limit 15*
✨ 7/23 Akashic Social - Practice Intuitive Listening
✨ 7/24 Ekadashi 1th Day Lunar Kundalini Practice
✨ 7/25 Breathwork for Overthinkers
✨ 7/29 Full Moon Kundalini Fire Ceremony with Live Music
✨ Every Wed 8-9pm Gong Night
✨7/31 Camp Hokey Pokey 2026, Watervliet, MI. early bird ends!

🏕️ **Camp Hokey Pokey is calling.**

If it's been on your heart, don't wait. **Early Bird pricing ends July 31**, lock it in!

Three unforgettable days of Kundalini Yoga, live music, healing arts, nature, laughter, ceremony, and the kind of connection that's hard to put into words.

This isn't about adding more to your summer.

It's about making this your most intentional, energized, and meaningful season yet.

This summer, don't just fill your calendar. Ignite your spirit and full your cup.

Photos from Sat Nam Yoga Chicago's post 07/05/2026

**Plan Your Spiritual Summer. Discover What's Possible.**

This July, give yourself something to look forward to.

We've curated experiences to stoke your creative fire, awaken deep insight, and offer sacred rituals that bring clarity, intention, and meaningful change. Nourish your body at our Women's Wellness Day Retreat, restore your energy through yoga, meditation, sound healing, acupuncture, and Reiki, or immerse yourself in a transformational weekend at Camp Hokey Pokey.

Whether you're seeking healing, inspiration, connection, or simply space to breathe, you'll find a place to begin—or deepen—your journey.

✨ 7/11&12 Reiki Levels 1&2 Immersion Weekend
✨ 7/15 Resonance of Renewal NewM Moon Sound Therapy
✨ 7/17 Kundalini Kirtan 🎶
✨ 7/18 Women's Daytreat Empowering the Stages of Life
✨ 7/23 Akashic Social
✨ 7/24 Ekadashi 11th Lunar Cycle Kundalini Practice
✨ 7/25 Breathwork for the Overthinker
✨ 7/29 Full Moon Kundalini, Fire Ceremony and Live Music
✨ 7/31 Camp Hokey Pokey early bird ends!

🏕️ **Camp Hokey Pokey is calling.** Aug 28-20 Watervliet, MI.

If it's been on your heart, don't wait. *Early Bird pricing ends July 31*

Three unforgettable days of Kundalini Yoga, live music, healing arts, nature, laughter, ceremony, and the kind of connection that's hard to put into words.

This isn't about adding more to your summer.

It's about making this your most intentional, energized, and meaningful season yet. This summer, don't just fill your calendar ignite your spirit and fill your cup!

06/03/2026

Ek Ong Kar is a sacred mantra that expresses the truth that there is One Universal Creative Force moving through all existence.

One Creator. One vibration. One consciousness present in all things.
This mantra reminds us that separation is an illusion. The same force that moves the stars, the oceans, and the breath within you is the same divine energy flowing through all life.

When we chant Ek Ong Kar, we tune ourselves to unity, truth, and remembrance. We return to the awareness that we are not disconnected from the Universe — we are part of it.

Explore the effects of Kundalini Yoga through mantra, movement, meditation, breathwork, and sound. All levels are welcomed to all our offerings because these teachings are designed to meet you where you are.

New Student $44 for 2 Weeks Unlimited Classes --> link in bio ⁠

05/27/2026

Embark on a lifetime of true self care.

There comes a moment when the soul asks for stillness, deeper listening, and a new way of holding energy.

Begin your Reiki journey June 7 with the luminous Sarah Palmer and step into the ancient practice of healing through presence, touch, and awareness.

Reiki Level 1 is an invitation into self-mastery — a return to your own hands, your own intuition, your own inner light.

Come curious. Come open. Come exactly as you are.

Our next reiki dates are filling!
Reiki Level 1 June 7
Reiki 3 June 20
Reiki Level 1 & 2 Immersion Weekend - July 11 & 12 (take one or both in 1 weekend)
Reiki Passport- Save -10% when you prebook all 3 levels.

Full details on our website www.satnamyogachicago.com/reiki
Link in bio

05/26/2026

Before the world asks anything of you, there is a quiet hour where the mind is clear, the nervous system is calm, and the spirit can be heard.

🌅 Amrit Vela — the ambrosial hours before sunrise — is a time to meditate, move energy, pray, chant, and reconnect to yourself before the noise of the day begins.

Wake early. Drink water. Ishnaan. Sit in stillness. Watch what changes.

There is wisdom available in the morning that cannot be found anywhere else.

Sat Nam

Join us in the Amrit tomorrow morning for a group practice full details www.satnamyogachicago.com/sadhana

05/26/2026

Reiki Social is a space to receive, exchange energy, and deepen your understanding of Reiki in a grounded community setting. Whether you’re Reiki-certified or simply curious, all are welcome.

Come unwind, recharge, and experience the power of intentional healing space. Facilitated by Cat Fritz this and every 2nd Friday.

05/18/2026

POV: You just finished Kundalini Yoga Teacher Training and realized how powerful you really are ✨

Months of showing up.
Breathing through resistance.
Breaking patterns.
Finding your voice.
Holding each other through transformation. 

Congrats 2026 Graduates! 🎓 waheguru

This is a cute clip of our class going in to take the final exam. 😅 which they all passed with flying rainbow chakra colors! They had it!


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Location

Category

Address


1304 W Washington Boulevard
Chicago, IL
60607

Opening Hours

Monday 12pm - 9:30pm
Tuesday 12pm - 9:30pm
Wednesday 7am - 9:30pm
Thursday 12pm - 9:30pm
Friday 12pm - 8pm
10pm - 9:30pm
Saturday 12pm - 7pm
Sunday 12pm - 5:45pm