Project Achilles

Strength & Conditioning

Improve your body.
Build your engine.
Your martial arts will get better.

Trained Lady Beats a Guy

Yerba Mate - Naturally Sourced From The Earth

• Increased energy and focus

• Improved endurance and performance

• Rich in antioxidants

Improve the body - Build the engine

4 Rounds

4:00 AMRAP• 10 Alternating KB Squat Snatches• 40 Double Unders• 20 Push-Ups

Then immediately into:

1:00 Handstand Hold• Hold as long as possible• Repeat attempts until the minute is up

Complete 4 rounds with no rest between rounds.

Improve the body - Better performance - Stay injury free

Want a harder punch? Start here. The landmine punch trains the full kinetic chain — legs, hips, core, shoulder — exactly how real power is generated.