Project Achilles

Project Achilles Former Elite Airborne Officer - Learn How to Defend Yourself - Personal Development Mentoring

09/25/2026

Learning. Sharing. Progressing.

1% better every day.

09/24/2026

4 rounds for time.
18-minute cap.

15 Sprawl Jump-Overs
20 Kneeling Step-Up Dumbbell Swings — switch hands every 10 reps
20 Single-Arm Push Press — 10 each arm

For combat sports, strength is important. But being able to produce power repeatedly, get back to your feet, stay coordinated, and keep moving efficiently under fatigue matters just as much.

This workout combines explosive movement, ground-to-standing transitions, unilateral strength, core stability, and conditioning.

Build strength you can actually use.

Everyone builds their own temple.Build yours strong.
09/23/2026

Everyone builds their own temple.

Build yours strong.

09/23/2026

BJJ is about showing up, putting in the rounds, and getting a little better every time.

Always a privilege to share the mats and learn from Joseph Malgioglio and Israel Reyes Great rounds, great knowledge, and always something to take away from training.

Keep learning. Keep improving. 1% better every day.

Movimento Bjj

09/23/2026

Watch Us On YouTube. Learn about training, human performance and mindset.

09/22/2026

Good boxing is built through repetition.

Working inside combinations, body shots, defense, and movement under pressure. Stay composed, protect yourself at all times, and finish every combination with purpose.

The details become habits, and the habits show when it matters.

Great work, nate190919 Always here two hours before training for strength & conditioning. Always in the ring putting in ...
09/22/2026

Great work, nate190919

Always here two hours before training for strength & conditioning. Always in the ring putting in the work. Always showing up, no matter what.

That’s the mindset. Keep pushing champ.

09/21/2026

20 MIN AMRAP — COMBAT CONDITIONING

20 Kneeling Plate Get-Ups to Sn**ch
20 Squats to Plate Halo
20 Dumbbell Bear-Crawl Circles

As many rounds as possible in 20 minutes.

The goal isn’t just to get tired. Each movement develops qualities that transfer to combat sports.

Getting from the knees to the feet while moving a load builds hip drive, coordination and the ability to produce force through transitions.

The squat-to-halo combines lower-body strength with trunk control and rotational movement important when striking, wrestling and changing angles.

The dumbbell circles challenge your shoulders, core and ability to stay strong while moving around your base, similar to the constant adjustments you make during scrambles and ground exchanges.

Strength. Rotation. Coordination. Conditioning.

Train movements that make you a better athlete, not just a more tired one.

09/20/2026

Muay Thai at Project Achilles.

Drill the fundamentals. Build the technique. Put in the rounds.

Different levels, one team, everyone pushing each other to get better.

Show up. Put in the work. Repeat.

Everyone has their own Sunday ritual.Ours is BJJ training, no matter what.Always a great time to put in the work on the ...
09/20/2026

Everyone has their own Sunday ritual.

Ours is BJJ training, no matter what.

Always a great time to put in the work on the mat with the team, learn from Iszy Israel Reyes and Joe Joseph Malgioglio push each other, and keep getting better.

Movimento Bjj

At least 1% better every day.

Address

9 W Hubbard Street
Chicago, IL
60654

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm
Sunday 6am - 1:15pm

Telephone

+13129894023

Website

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