MODE Gym

One machine. Three exercises. One killer leg day 💪

Give this workout a shot next time you're tight on time .

Back Squats
☑️ 3 sets x 8–12 reps
Reverse Lunges
☑️ 3 sets x 8–12 reps (each leg)
Sumo Deadlifts
☑️ 3 sets x 10–12 reps

Short rest. Controlled reps.
Save this for your next session🦵🔥

"You can’t cook in cold grease, it’s okay if the gym gets hot every once in a while. 😂"

Brian started his journey at MODE ready for change… and he found so much more.

With expert guidance, monthly body scans to track his progress, and a community that supported him every step of the way, the results speak for themselves. 💪👏

Now it’s your turn. Personal Training sessions are over 50% off with our limited-time package!

Make sure those Barbell RDL's done right w/ form checklist!

☑️ Feet shoulder-width apart
☑️ Hands just outside your legs
☑️ Push hips back on the way down
☑️ Keep tension on your glutes
☑️ Squeeze at the top of every rep

Control the movement and feel the difference.

Save this for the next time you try RDL's !

The exterior is just the intro… the real experience is inside 💪

Smith Machine RDL checklist with 🔥

☑️ Feet on a platform for deeper stretch
☑️ Feet Shoulder-width apart
☑️ Slow, controlled descent
☑️ Push hips back
☑️ Squeeze glutes at the top

Save this for your next leg day!

The glute routine you needed 🍑🔥

Dumbbell RDLs
☑️ 3 sets x 8–12 reps
☑️ Slow stretch, drive hips forward

Dumbbell Hip Thrusts
☑️ 3 sets x 10–15 reps
☑️ Full squeeze at the top

Sumo Squats
☑️ 3 sets x 10–12 reps
☑️ Wide stance, toes out

Save this for your next glute day!

Stiff upper body limiting your range of motion? Try these exercises to help loosen up for your next lift 🏋🏻‍♀️👊🏼

🏋️ Get Expert help at a discounted rate with our Black Friday Deal!!
Just $75/session this week only!
40% OFF per session. Ends Dec 1.
👉 Lock in your savings using the link in bio!! 🔗

Wrong place, wrong time 😭