Yogurt Yoga by MK

You matter and are worthy at every age and every stage,the hardest part is showing up - you are capable. Give yourself that opportunity💚

Happy September! Please see this month's schedule with a NEW class offering! Stay tuned for some balancing exercises and poses you can do at home to help with fall prevention and self care! Let's age actively!! We have this one beautiful body and this one beautiful life, lets create the life our bodies deserve!

Need help signing up for class? Not a member of the YMCA or WAC? I can help with it all, just reach out to me for more info!

Next month is all about fall prevention!! Aging is a luxury, it’s an opportunity!! So why not stay active while we age! Working on the key foundations for better living will help improve your everyday; strength, mobility and balance (this part is lead by me hehe!).

Join the West Suburban YMCA in ‘Tosa for a week long awareness all about taking better care of you! Don’t have a membership? No worries, reach out to me and I’ll be able to help!

Stay tuned for lots of balance tips and tricks throughout September! Movement is medicine, so treat yourself so some awesome self care with Yogurt Yoga💚 🏃🏽‍♀️🤸🏽🤺🏋🏾‍♀️🕺🏽🚴🧎🏊💃🏽⛹🏾‍♀️🧑‍🦼 🧘‍♂️

You are worthy at every age and every stage💚

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You are worthy at every age and every stage💚

Yoga today at 11am at the amazing All Aglow Studio in Bayview! Bring a mat, water, sweat towel and a can do attitude! The hardest part is showing up, and you are so worth it!

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You are worthy at every age and every stage💚

Today is National Relaxation Day—and if there's one thing we hope you'll remember, it's this:

Rest is not something you earn. It's something you need.

In a world that celebrates productivity, busyness, and doing more, choosing to slow down can feel surprisingly difficult. We tell ourselves we'll rest when the to-do list is finished, when work slows down, or when we've finally done enough.

But what if relaxation wasn't the reward at the end of the day? What if it was part of what allows us to show up more fully for our lives in the first place?

At All Aglow, we believe self-care isn't selfish, and rest isn't lazy. It's an act of awareness. Of healing. Of strength.

Sometimes relaxation looks like:
✨ An evening yoga class after a long day
✨ Five intentional breaths before your morning begins
✨ Saying "no" without guilt
✨ Spending time in nature
✨ A massage, meditation, or moment of stillness
✨ Simply giving yourself permission to slow down

However you choose to practice it today, we hope you make a little space for yourself.

This is your reminder that you don't have to do more to deserve rest—you already do.

Take a deep breath. Unclench your jaw. Soften your shoulders.

You've done enough for today. 💛