MOYT Fitness

Stop trying to jump right into complex movements.

Yeah, 360’s look cool…

But can your shoulders handle the movement under load?

Do you know how to brace your core through the pendulum to protect your spine?

Slow and controlled is always where we start.

Controlled articular rotation with light weight is a great way to prep for the 360 swing.

👉🏻 Comment “SHOULDERS” and I’ll send you a full routine to start building bullet proof shoulders with or without the steel mace.

This is how we power up👇🏻

Bouncing (pulsing) activates the fascia and increases circulation.

The coiling engages your oblique slings to stabilize your core and transfer force.

Start your workout with these and have your body primed for a powerful training session. 💪🏻🧠

👉🏻 Comment “ACTIVATE” and I’ll send you a full body activation routine for optimal training.

Game changer…

The balance board essentially will retrain your entire body to correct imbalances and strengthen neural connections. 

It is great for joint recovery post injury, and enhances proprioception. 💪🏻🧠

If you suffer with plantar fasciitis this is an excellent way to strengthen your arches and the small intrinsic foot muscles that improve weight distribution.

If you’re a martial artist this is a great tool to strengthen your lateral movement and stability when cutting angles.

Have you ever played around with one of these?

Let me know in the comments👇🏻

With great power…comes fun challenges. 🕷️

Can you do it?

Countertop mobility ✅

Move with strength, balance and coordination. 💪🏻🧠

🏡 Practice at home or anywhere
⏰ 15-30 minutes a session
🫱🏻‍🫲🏼 1:1 coaching
📊 Personalized planning
💜 Lifetime access

Comment or DM me “MOVE26” (all caps) to get started. ✅

The Barbarian squat integrates lower and upper body movement for the ultimate full body exercise.

The backward casting motion naturally pulls your shoulders into deeper flexion, countering the rounded posture caused by desk work.

The overhead chop with isometric hold builds unshakable strength in your shoulders and core.

This exercise recruits deep stabilizing muscles and fascia throughout the entire body.

The coordinated movement helps strengthen neural pathways and the mace is helps you get deeper into your squat range and find your balance.

If you want to build strength, balance and coordination👇🏻

Comment “KEY3” and I will send you a complete framework to help you get started for FREE 🎯

It’s not your age that determines your strength and quality of movement…

It’s the movement itself.

Yet doctors will sooner give you a prescription and suggest surgeries that leave you needing more of both, than to have you reflect on a few keys areas that can be addressed at home.👇🏻

Sleep: Are you getting 6-8 hours a night?
(Cue the excuses…turn off the screen an go to bed)

✨Movement: Are you starting your day with it? What does it look like? Is it consistent? (We will come back to this👇🏻)

Consumption: 👉🏻 Don’t overcomplicate this part

In: Whole foods, animal protein (plant proteins for supplementation), good fats, dairy, veggies, fruits, and yes carbohydrates.

⚠️ Stay away from 👉🏻 Ultra-processed anything. I know how hard this is and let’s face it, you’re not going to be able to completely stay away unless you have your own homestead (one day 🙌🏻🏡).

The point?👇🏻

✨Movement is the number one thing that you have control over, and it will greatly effect your sleep and what happens with the things you consume.

So, before you blame your age for how you move and feel, consider your habits.

✨If you consistently move your body in a way that builds strength, balance and coordination, your sleep will improve and you will start converting those calories into energy and muscle. ⚡️💪🏻

This ultimately leads to a longer, healthier, happier life.

👉🏻 Comment LONGEVITY and I will send you a clear and set framework on how to move with strength, balance and coordination 💪🏻🧠

👉🏻 DM me MOVE26 to learn more about 1:1 coaching, movement programming and nutritional planning. 📊

As parents it is our job to show up for our children.

That might mean providing financially, being present at the family dinner, or giving two minutes of your time because she wants to dance. 💃🕺

It’s not always easy. We have so much on our minds between work, nurturing relationships and our own self care, many times showing up is hard.

Bottom line…you have to do it.

Show up.