Emi Moves

idk hot take but I would take an icy cold frozen to my bones kinda winter and a normal Chicago summer than a mild winter and a hot humid summer

it’s been a really long week but moments like this mean everything to me as a teacher 💖

Also holy fck this was unnecessary diabolical… ONE YELLOW IF YOURE FREAKY ✨

See you Le Movement Pilates 💋

A piece of paper is just a piece of paper but WHO you trust with your body really MATTERS.

If you’re someone who spends money on fitness, whether it’s through boutique studios, big box gyms, or personal training… I would check to make sure you’re getting your money’s worth.

If you’re a Pilates instructor and still confused about exercises you learned after your certification, congrats you’re normal!

breaking down my favorite way to teach elephant for strong shoulder & spine stability and a juuuuuicy sensation for the core 💋✨

comment 🥐 below and I’ll send you all my upcoming workshops & mentorship opportunities for instructors Le Movement Pilates ✨

the more you do Pilates the harder it gets but good news! Resiliency is a skill that can get better with practice 💖

not lifting weights is keeping you SMALL… not just physically, but energetically!

if you think you’ll embarrass yourself in the gym, get bored, or you’re unsure of what to do, then I made something just for you 💋

comment 🥐 and I’ll see you under a barbell with a bunch of other strong people v soon

lifting heavy weights until failure and Pilates reallllllllly is the formula 😮‍💨

Also if you’re sick of your clients doing sh*tty lunges/squats, might I suggest the humble single leg calf raise 🤝