Nathan Banuelos Fitness

August

I know my future self will look back at this month and just smile.

So many awesome moments happened.

Very thankful to the amazing people & city who made it so special.

August Training

With the 30 to 40 mile running weeks, leg training has taken a bit of a back seat.

I’m still hitting submax leg work, but I’m giving my legs some room to recover. I’ve never run this much in my life, so the goal right now is to support the running, not compete with it.

Training has been simple:

Ballistic hinges
Presses
Heavy rows
Weighted chin ups (pulling 28 kg)
Bench press

Trying to eliminate decision fatigue and keep training painfully simple.

Know the goal. Adjust the training. Stay consistent.

Let’s go. 🔥

The Standard is officially in the books.

• Max Chin-Ups
• 3:30 Single-Arm Swing Test
• Max Turkish Get-Up
• 5RM Double Front Squat
• 1RM Strict Press

Thank you to everyone who showed up and tested their strength. Until next time, keep raising The Standard.

Single handed my greatest physical achievement to date.

Love the process of doing hard f*cking s**t

Biggest takeaway of this session was fuel. ⛽️

My Thoughts on Running These Last Two Months 🏃‍♂️

After this week, I’ll have logged over 150 miles in the last two months, and here are a few things I’ve learned.

1. Running is hard as hell. Seriously, kudos to the people who make it look easy. It takes years and a lot of miles to become comfortable holding a fast pace. If you’re just starting, you’re exactly where you need to be. Keep showing up.

2. Follow a program. Like anything else, without a plan you plan to fail. I think 3–4 runs per week is a great place to start: one speed day, one easy recovery run, one long run, and an optional fourth run depending on how you’re feeling.

3. Keep strength training. This has made a huge difference for me. My lifting is painfully simple right now: a horizontal push/pull with a squat, a jump day with kettlebell conditioning and lunges, and a vertical push/pull with a deadlift. If I need an extra recovery day, I take it. Listening to your body is part of the program.

4. Recovery is everything. Eat like an adult. Hit your protein. Stay hydrated. Take your supplements if you use them. And sleep. In our house, 7–9 hours is non-negotiable. Your body needs it if you expect it to perform.

5. Come prepared. Bring water, especially on longer runs. I’ve been using honey and salt packs before heading out, and they’ve been great. And don’t underestimate the value of a good pair of running shoes.

6. Start smaller than you think. A marathon doesn’t have to be your first goal. Train for a 5K. Then a 10K. Then a half marathon. Build your foundation. I usually run alone, but if you’re looking for accountability, check out your local running clubs. A lot of them are awesome.

I’m still very much a student, but these last two months have taught me a ton. Looking forward to seeing what the next 150 miles teach me.

July Training 💪

Swings
Run Fast
Squat
Run Slow
Row
Run Long

Getting comfortable running 15-20 miles now.
Strength training has been the best tool in the world for running. 🏃💪

Monday

Vertical strength + Plyos

June was tuff! 🔥

Just trying to feel good after putting in 30 miles last week running. 😭

-Lateral Lunges
-SL Pogos
-C&P
-Gorilla Rows
-Superman’s
-Bench Press