Your favorite fitness mom. Who’s looking to help the masses attain their weight and spiritual goal
Confidence ladies is key 🔑
Click the link now to start your journey 🤸🏻♀️
***ybuilding
Reverse Lunge vs. Curtsy Lunge
Reverse Lunge
-Targets Glutes/Quads
-Easier on the knee/lower body
-Main growth area: Gluteus Maximus
Curtsy Lunge
-Targets Glutes/Quads
-Strengthens weakening knees
-Main growth area: Gluteus Minimus
In layman’s terms Reverse Lunges works on that round b***y (cuff) and Curtsy Lunges works on that hour glass figure (hips/side b***y).
There is so many levels to working out your b***y. Get with a trainer and make a plan for your goals💪🏼
Follow for more tips to grow that 🍑. And more dos and don’t.
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06/27/2022
Order your Ginger/Pineapple Shot NOW!
DM me to choose between a ginger shot or pineapple ginger shot💁🏻♀️
Perfect for those who struggle with….
Bloated daily
Irregular bowel movements
Super tight after workouts
Low on energy
High blood pressure
Diabetic
Kids don’t eat fruits/veggies
Let’s get into these POWER moves🏋🏽♀️
Move of the Day:
Combination: RDL w/Lat pull
6-8 reps 2-3 sets
Adding combination/power moves can help build muscle, burn calories, and improve overall conditioning! Let’s not forget healthy strong hips🏋🏻♀️🏋🏾♀️🏋🏽♀️
Try this one on your total body day and mention 🤞🏼💪🏼
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💪🏼Weighted Core Exercises💪🏼
Add these moves in your next upper body day and don’t forget to mention me!
1️⃣Woodchop (12-15 each side)
2️⃣Weighted Oblique Crunch (20-24)
3️⃣Pull Down Cable Crunch (20-25)
Repeat 3xs
*Remember to start low (weight size) especially if you are a beginner.*
If you are looking for more guidance CALL or TEXT (719) 772-4663
04/04/2022
Stop waiting and start your journey today! Start putting yourself first, Invest in yourself today🥰🏋🏽♀️
Call or text (719) 772-4663 to set up your consultation 📲
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04/01/2022
Admiring the growth 🌻💦
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03/28/2022
Let’s start our week off right!
Text or call now to inquire about Personal Training session, virtual sessions, and group sessions.
03/11/2022
Stop thinking about it! DM me now for your free first consultation💪🏼
Like, Share, & Comment to support help the next person🤸🏽♀️
**Client Appreciation Post**
Ladies stop being intimidated and get into it!
Roman Deadlifts (RDL) are so intimidating sometimes but start slow and w/small amount of weight.
Need more help DM me NOW!