08/20/2026
Tell your excuses to f**k off. Thank me later.
If you can’t do that then message for programming or in person sessions to hold you accountable.
Built By Burds
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In-person training and personalized training programs provided by a Certified Strength and Conditioning Specialist and licensed Doctor of Physical Therapy.
Built By Burds is a trained professional looking to help you reach your goals today.
08/20/2026
08/19/2026
Single Leg Deadlifts
I don’t really program these. It was just for fun. Might be a good stabilizing exercise in a single limb stance position for balance. Not really the most necessary.
If you want to try this movement you should work on your Single Leg RDL. Then ad DBs or KBs.
I don’t recommend running shoes for this exercise, it makes it even tougher to balance.
Maybe deadlifts really are safe.
Identify. Adapt. Overcome.
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