Becca Faria Fitness

✌🏽opportunities to sweat with me team!! 😅

Come join me at Life Time River North for XTREME! This is an awesome HIIT class that I LOVE teaching 💕

Thursdays 12:15 pm
Fridays 6:15 am

DM for a guest pass or more details 🤗

Instagram Official 💕

My favorite post workout snack 😋

Crunch Bars never fail to hit the spot. The perfect macros for a post workout refuel, or simply a healthy snack.

Think of them like a delicious fudge or peanut butter rice crispy treat 😆

Link in my bio 👆🏽Use code BECCA

Happy International Women’s Day

I have the privilege of training bad ass boss ladies every single day. They inspire me to be better and want more.

We need this day as a reminder that there is still inequality and a gender gap. Surround yourself with women who will uplift and remind you to strive for more, because we deserve more.

I’m grateful to my clients, my coworkers, and all of my female friends for leveling up 🙌🏽 love you all 💕

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So happy to announce I’m part of the family 💪🏽💥

This brand has quality and tasty products that I use everyday.

From their protein oats & pancakes, to their powders & bars, I’m always reaching for Rule One to support my protein intake.

Try them out for 30% off through the end of this month! 🤯 Use code BECCA at checkout. Easy access through link in bio 👆🏽

Hit me up with any questions about the products. Let’s get that protein in Fam 🙌🏽

In 6 months a lot can change 🙌🏽🔥💪🏽😍🥲

So proud of this client. Each of these photos were taken 3 months apart. You can see the drastic differences between 1 and 2, and the subtle shape changes in 3.

What did she change about her lifestyle to achieve this?

-Better sleep quality 😴 she used to sleep with her blinds open letting in all the city light. We closed those and also restricted her bedtime phone 📱 usage.

-4 days a week of strength training 💪🏽 She committed to this. Barely ever missed a session and worked hard while she was there.

-Increased protein intake to around her goal body weight, and paid closer attention to fat and carb grams.

THATS IT!!!!!!! I repeat that’s alllllllllllll

Her water intake was already phenomenal so we didn’t need to touch it.

I also want you to note that she hasn’t even added cardio in yet 🤯 that’s right folks…NO CARDIO

Can’t wait to see what the next 6 months will bring when she does her cardio homework 😉

So proud of you!!! Thank you for being so dedicated and working incredibly hard in our sessions together. Can’t wait to continue on your fitness journey with you 🤗💕thank you for trusting me 🙏🏽

If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. -Oprah

Feeling grateful for what is mine 🤗

Do it because it’ll make you happy✨

When making big decisions about my life, business and relationships, I’ve gotten so caught up in worrying about what others will think.

But I realized, it doesn’t matter.

You confide in and seek guidance from those who are important to you. Everyone else will make assumptions based on their personal biases and life experiences.

Don’t let the fear of others opinions hold you back from what’s right for you.

Resetting your goals? Do it for you, not for others. What matters at the end of the day is what will leave you feeling fulfilled and happy 🤗

My clients confide in me a lot, which makes me feel so honored 🙏🏽 Sometimes they’re asking opinions about making changes to their lives. I will always support, as long as it’s healthy. Sometimes they worry about the judgements their friends may put on them. But at the end of the day, your choices impact your life, not theirs. You have to go home to you at night. That’s the person we’re going to focus on fulfilling.

Make the decisions for yourself this year, no one else 💕

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I’m so excited to announce I’ll be joining the .life River North team! 🥳

I couldn’t be happier to be back in the studio teaching Group Fitness 😊 My roots are calling me home.

Come join me every Thursday at noon starting next week on 1/20. We’ll conquer a 45 minute HIIT class together 💪🏽

DM me for a guest pass! 🤗

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