Growth With Greg LLC

Whether you require slower, controlled exercises or more dynamic, explosive movements depends on two things:

A) What you need from your body and training, and
B) What your body is currently capable of doing.

For example, if your goal is to sprint 100 meters in 20 seconds, but you can barely jog without pain, there’s a good chance you’ll need to focus on slower, controlled exercises first. You need to build the strength, stability, mobility, and tolerance necessary to prepare your body for running before progressing toward more dynamic and explosive movements.

Training is most effective when you understand your body, its needs, and its current capabilities.

That’s why good trainers and coaches are so valuable: they help you make sense of where you are versus where you want to go—and build the path to get you there.

Find a good trainer & STICK WITH THE PLAN!!

Don't get caught up in the IG bells & whistles

Lifting weights has undeniable physical benefits.

But some of the greatest changes training produces are the ones no one can see.

This circuit will have your legs cooking and your heart rate peaking!!!

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5-6 Back Squats

Rest & Repeat x 3-4 sets | gradually increasing weight
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5-6 Heavy Back Squats
10 Heavy KB Swings
10 Squat Thrust to Lateral Hop

Rest 45-90sec. & Repeat x 3 sets

Not every workout feels strong.
Some days, the win is simply showing up anyway.

A few signs you may not feel “all there” — but still earned the victory:

• Your energy felt low from the start
• Your focus was off and your mind kept wandering
• The weights felt heavier than usual
• You had to slow the pace down more than expected
• Motivation never fully kicked in
• You didn’t hit every number or PR you wanted
• You almost talked yourself out of going

And yet… you finished.

That still counts.
Because discipline isn’t built on perfect days — it’s built on the days you could’ve quit, but didn’t.

Those are often the workouts that matter most.

KEEP GOING!
that's the entire message.

Fuel is fuel

Thanks

You stay ready, yeah?