Neecolaaa Yoga

I officially completed my 300hr YTT with Yoga + Mobility 🥲🥹

After just shy of 8 months of study, practice, reflection, teaching and learning I am now a certified 500hr + yoga teacher. This has been a goal of mine for a while, one that felt out of reach for many reasons and I wasn’t sure I would ever quite get here. But Heart and Bones offered such a compassionate, reassuring and honest training❣️ (AND provided me a scholarship with a payment plan to attend!!)This was the first training I’ve taken where I felt truly seen and respected as both a trans person and a neurodivergent person. Each time I attended a live call or pressed play on a recording I heard exactly what I needed to keep going.

I am exhausted and proud and still very tender, but so so grateful for this experience. Thank you Yoga + Mobility and everyone involved in the training, I am better because of you ❤️

Slides 2&3: my celebratory chai, tamales and tiramisu lol 🎈

New opportunities to practice and grow together 🌱

Mondays: 9am Gentle + 7:15pm Restorative with

Wednesdays: 6pm Balanced + 7:15pm Restorative with

Thursdays: 9:15am Deep Stretch + Mobilty with and 7:15pm Mobility + Release with

Fridays: 9am Balanced with

Saturdays: 9am Mobility + Release and 11am Balanced with

Haven’t been before? Comment below or dm me for a discounted rate! All levels are welcome 💗