Trending Gym

✅ 4 Best Exercises To Build Rounded Shoulders - Shoulder Day

① Dumbbells Lateral Raises
② Cable Lateral Raises
③ Dumbbells On knee Shoulder Press
④ Dumbbells Rear Delt Raises

3 sets 10-12 reps

🎯Abs Exercises - 4 Abdominal Workout Routine - Abs Exercises 🔥

① Bend Twist
② Lying Legs Raises
③ Russian Twist
④ Half Crunch
3 sets 10-12 reps

✅ 4 Perfect Chest Exercises 🔥 ✨

① Dumbbells Inclined Bench Press
② Dumbbell Declined Bench Press
③ Dumbbell Floor Chest Press
④ Cable High Fly

3 sets 10-12 reps

✅ 4 Perfect Back Workout Routine 🎯 - Back Exercises

① Close Grip Cable Row
② Dumbbells Bent Over Row
③ Pullups
④ Wide Grip Cable Lats Pulldown

3 sets 10-12 reps

✅ Arms Day - 4 BICEPS Exercises (Biceps Exercises) 🎯 💯

① Standing Cable Curl
② Standing Barbell Curl
③ Dumbbells Concentration Curl
④ Inverted Row Using Chairs
3 sets 10-12 reps

✅ ✨ 4 Effective Shoulder Exercises Routine I 🎯 🔥

① Dumbbells Lateral Raises

② Cable Front Raises

③ Dumbbells Rear Delt Raises

④ Dumbbells Upright Row

3 sets 10-12 reps

✅ Top 4 Triceps Exercises - ARMS Exercises 💪 🔥

① Cable One Arm Concentration Extension (on knee)
② Cable Overhead Triceps Extension
③ Body Up
④ Barbell Skull Crushers

✅ 4 Best Abs Exercises - Abs Workout 🔥

① Lying Twist
② Seated Toe Tap
③ Bend Twist
④ Cable Crunch
3 sets 10-12 reps

✅ Top 4 Exercises: to Get Big Chest 🔥 ✨

① Dumbbells Bench Press
② Dumbbells Floor Chest Press
③ Smith Machine Inclined Bench Press
④ Dumbbells Pullover

3 sets 10-12 reps

✅ 4 Effective Back Workout Routine 🎯

1: Dumbbells Bent Over Row
2: Barbell Bent Over Row
3: Cable Wide Grip Row
4: Cable One Arm lat pulldown

3 sets 10-12 reps