AC Gets Motivated With Hip Hop, Health and Fitness

05/14/2026

Awesome/AC Wolf will be performing his song, "Food For Thought ", along with other songs, at The Chunky Palooza, this Saturday, May 16th, 10am to 3pm!
The Chunky Palooza will be at The Art Center, 1957 Sheridan Road, Highland Park, IL. 60035
This is an all vegan and family friendly event that will be filled with fun for the family and activities with great vegan food and good music!
FREE EVENT!

Looking forward to seeing you there!

01/08/2026

Remembering this joint and how we had dances with Hip Hop back then, using our bodies for expression...

Then it dawned on me that we recently lost Stezo to Congestive Heart Failure, he was 52.
Us people in Hip Hop (everyone else) need take better care of ourselves! We are losing Hip Hop pioneers way too soon due to poor health.
Please, eat a healthy diet, exercise, and pray and meditate... Your life DOES depend on it. 🙏🏾

Music video by Stezo performing It's My Turn.(P) 1989 Fresh Records

09/23/2025

We gotta take care of ourselves! JD learned from a legend!... just some food for thought. 🥬🥑🥦🍆🍇🍉🍊🥕🍍🍌

06/02/2025

Time and consistency!
THIS builds good habits and is the key to success! Continue to do what you need to do, even on your bad days!
Stay focused and Motivated and get yours! Navigate without fear and make fitness and wellness your lifestyle!

This Episode is a special part of our Big Boy 2025 Season! Big Boy is celebrating 2025 with over 30 years as a Legend in Hip Hop Culture and Entertainment a...

06/01/2025

It ain't how you start, it's how you finish... KEEP WATCHIN'!! Do you!... if everyone else is doing else and no one understands! Stay focused and Motivated and get yours! Navigate without fear!

05/29/2025

I had the pleasure of speaking with students at Columbia College at the State Of Mind: Hip Hop, Health and Wellness event a couple of weeks ago, showing that Hip Hop and fitness/wellness does indeed go well together!
Stay focused and Motivated and get yours! Navigate without fear and make fitness and wellness your lifestyle!

05/29/2025

A couple of weeks ago I had the pleasure of speaking with students at Columbia College at the State Of Mind: Hip Hop, Health and Wellness event.
Blessed to share the stage with members of Kuumba Lynx and invited by Amina!
Hip Hop and health for the next generation!