About Us
CurvFitness founded by Ti and Stacy.
We are both over 40 wanted to share how to get and stay in shape at this age while still keeping a work/life balance.
06/28/2026
Black Girl Wellness Fest was amazing ‼️ Health and Wellness in all aspects of our lives is paramount and to see everyone on the same page was simply incredible 🙌🏽🙌🏽
So many women showed up and it was beautiful ❤️
🛑Stop doing random upper body workouts…
These 3 moves help tone your arms, shoulders & back without spending hours in the gym.
If you’re in your 40s and want to feel strong, defined, and confident—this is where you start.
✔ Builds strength
✔ Improves posture
✔ Helps create that “toned” look without overtraining
Do this 2–3x this week and stay consistent.
Save this for later & try it out 💪 and pass this workout along to your friends 👌
Stop scrolling and start core-crushing! 🔥
If you’re looking to tighten and tone, this 4-move circuit is your new best friend. No equipment, no excuses—just pure fire for those deep core muscles.
* Repeat 2-3times for that post-workout glow!
Why this works: We aren’t just hitting the surface; we’re targeting the transverse abdominis to help pull everything in and build real stability.
👇 Challenge a friend to do this with you today! 💾 SAVE this for your next gym session.
✅ FOLLOW for daily quick workouts.
GymLife SixPackAbs
Want toned arms? Do These and say Bye Bye 👋🏽 to Flabby Arms 👌
Go grab your dumbbells - maybe lighter weights to get through the circuits 😏
Circuit 1: Do 1st 2 workouts first, 3 rounds, 15 reps each
Then
Circuit 2: Do last 2 workouts, 3 rounds. 12 reps each
Tag your workout buddy and friends and see who can get through it all. No pain, No gain 💪🏾
The Triple Threat Burn
Three moves. Zero excuses. We’re turning up the heat today with a high-intensity circuit designed to spike that heart rate and leave it all on the floor.
* 🔄 3–4 Rounds
* ⏱️ 30–45s ON * 💤 30s REST (between moves)
No time?? This full body workout hits EVERYTHING in under 30 minutes ‼️
1 Dumbbell Only!!
Save and Share with your friends
Do 3 Rounds - 15 Reps of Each Workout
Challenge yourself with the weight of your dumbbell 👌
Make sure to stretch afterwards. 🧘
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10 Min Burn Before Work 😉
40 secs on/20 secs rest
First round - 2 min each exercise at your own pace
Last Round - 1 min each exercise and push yourself and the pace
Save and Share with your friends and coworkers 🙌🏽🙌🏽
What’s a little burn in the morning, no guilty feelings when lunch time comes 👌😋
Happy Birthday to a Total Powerhouse! 🥂✨
If you know her, you know she’s a literal force of nature. How one person manages to be a top-tier business partner, a devoted mother, a loving sister, and a wonderful friend all at once is beyond me—but she makes it look easy.
To the ultimate go-getter who constantly moves the business forward: thank you for being the unwavering, smiling face that brightens every room and every project. Your energy is unmatched!
I’m praying that God continues to pour out His blessings on you and grants you many more years of health, massive success, and pure joy. You deserve it all! 🎂🎊