Good Good Energy with Ron G

Out of office, but in the office – know what I mean. Stay tuned for Summer happenings.

One thing we gonna do is turn up for the Youth – but Yamess is no rookie. He had us in there groovin’! Strong work bro! 💪🏾

A.A. Joya – a real talent on the mic. Indeed, “A.A.” stands for August Assailant. They tend to travel in packs. 👀

Cooked ain’t the word.

Fun Fact: Intense cardio elevates your metabolism, creating heat long after you’ve stopped moving. Also, highly conditioned athletes tend to sweat more, and start sweating sooner because their bodies have developed an extremely efficient cooling system.

I hear she’s taking her criminal activity to Dallas this weekend…something about a cook and a kitchen. I’ll be taking initial consultations post-event. ⚖️😂

Yeah, ‼️ Don’t play with them OGs. It was three in the room this day, so I tried to come correct…didn’t wanna get my chain snatched. 🥷🏾

Still a smooth situation, nonetheless. did her thing on the mic – said we ain’t chillin on this one. 😂

The weather broke in Chicago, so we’re back at it with – shoutout to and for this 🔥 challenge!

Fellas, highly recommend your local Xtreme Hip-Hop class for cardio days!