Franciscan Health Fitness Centers Chicago Heights

Franciscan Health Fitness Centers Chicago Heights Gym/Physical Fitness Center
(480)

09/28/2026

🚨 TONIGHT’S WORKOUT LINEUP! 🚨

Ready to sweat? We’ve got TWO chances to get your workout in tonight! 💪🔥

🚴 6:00 PM — Cycling with Candie!
Clip in, crank up the resistance, and RIDE!

🏋️ 6:45 PM — Pump It Up!
Don’t forget about your late-night workout! Finish the evening strong with a full-body burn!

09/28/2026

Sub line up today

9:30 Corelates Virginia
10:00 senior express Denise
5:00 PM boxing Boot Camp, Denise

Happy Monday! Let's get this week started...
09/28/2026

Happy Monday! Let's get this week started...

Start a healthy new holiday tradition with this sweet and creamy mousse. Garnish it with toasted nuts or chocolate and y...
09/25/2026

Start a healthy new holiday tradition with this sweet and creamy mousse. Garnish it with toasted nuts or chocolate and your guests will forget all about traditional pumpkin pie. (Oh, and by the way, this low-calorie dessert is packed with vitamins, minerals, protein and fiber!)

https://health.clevelandclinic.org/pumpkin-sweet-potato-and-banana-mousse

🧘‍♀️✨ STRETCH. BREATHE. FEEL GOOD! ✨🧘‍♂️Join Virginia every Thursday at 10:00 AM for Chair Yoga!Don’t let the chair fool...
09/24/2026

🧘‍♀️✨ STRETCH. BREATHE. FEEL GOOD! ✨🧘‍♂️

Join Virginia every Thursday at 10:00 AM for Chair Yoga!

Don’t let the chair fool you, this class is a fantastic way to improve flexibility, mobility, balance, and strength while giving your body the movement it deserves! 🙌

📅 Thursdays
⏰ 10:00 AM
🧘 Chair Yoga with Virginia

Grab a chair, take a seat, and LET’S MOVE! 🔥

You don’t need complicated exercises or fancy equipment to build strength. Sometimes, even the simplest movements can go...
09/24/2026

You don’t need complicated exercises or fancy equipment to build strength. Sometimes, even the simplest movements can go a long way to improving your physical fitness. Glute bridges are simple bodyweight exercises worth adding to any workout!
https://health.clevelandclinic.org/glute-bridges

09/23/2026

Sub line up for tonight
Wednesday 9/23

5:30pm Core and flow Denise
6:30pm Cycle Strength pop up Candie

09/23/2026

💃🔥 DANCE IT OFF WITH ALEX! 🔥🕺

Wednesdays just got a whole lot more FUN!

Turn up the music, bring the energy, and DANCE IT OFF with Alex! 🎶⚡ This class is all about moving, sweating, and having an absolute BLAST while getting your workout in.

No dance experience needed — just show up ready to MOVE!

📅 EVERY WEDNESDAY 10AM
💃 DANCE IT OFF
🎤 Instructor: Alex

Forget the boring cardio. This is your midweek PARTY!

Who’s dancing with Alex this Wednesday?! 👇

Address

100 W 197th Place
Chicago Heights, IL
46304

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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