KenZen-Do Martial Arts

KenZen-Do Martial Arts "KENZEN" IN JAPANESE MEANS 'TO BE FULLY HEALTHY' AND "DO' MEANS 'THE WAY". KENZEN-DO IS THE WAY OF BEING FULLY HEALTHY.

TEACHING THE TRADITIONAL ARTS OF KARATE-DO, TANG SOO DO, TAE KWON DO, JUJUSTU, KOBUDO AND MOVEMENT/BALANCE FOR THE MODERN WORLD.

Save this one.Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know...
09/12/2026

Save this one.

Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know before they need them.

1. How to call for help and give their address.
2. How to apply pressure to a cut and stay put until help arrives.
3. How to take one slow breath before reacting to a scary moment.

Some of the most important lessons here aren't about technique at all.They're about showing up for someone else, especia...
09/11/2026

Some of the most important lessons here aren't about technique at all.

They're about showing up for someone else, especially when it's hard.

Today, we're grateful for every person who has.

A training partner who notices when you're quiet is worth more than you'd think.Today's a good day to check on one of yo...
09/10/2026

A training partner who notices when you're quiet is worth more than you'd think.

Today's a good day to check on one of yours — on the mat or off it.

Watching a nervous student raise their hand for the first time, or a shy kid walk in without a parent trailing behind — ...
09/09/2026

Watching a nervous student raise their hand for the first time, or a shy kid walk in without a parent trailing behind — those moments add up more than any trophy does.

Thank you for trusting us with your child.

It's choosing calm when you don't feel it.That's practice, not a personality trait.👉 Try A Class! https://kenzendo.com/ ...
09/08/2026

It's choosing calm when you don't feel it.

That's practice, not a personality trait.

👉 Try A Class! https://kenzendo.com/

Happy Labor Day.Every drill, every class, every rank you've earned — none of it happened by accident.Three ways that sho...
09/07/2026

Happy Labor Day.

Every drill, every class, every rank you've earned — none of it happened by accident.

Three ways that shows up without you having to say a word:

1. Showing up on the days you didn't feel like it.
2. Finishing the round instead of coasting through it.
3. Doing it right, not just doing it fast.

Save this one for the next person watching how you work.

A bow means something here.A hand up to help a partner off the mat, a "yes ma'am" that isn't forced — nobody has to remi...
09/06/2026

A bow means something here.

A hand up to help a partner off the mat, a "yes ma'am" that isn't forced — nobody has to remind them anymore.

It just becomes who they are.

"The kid who falls down and gets back up is stronger than the child who never fell."
09/05/2026

"The kid who falls down and gets back up is stronger than the child who never fell."

Fourth attempt is when it finally clicked. 🔥Nobody told you to keep going. You just did.That's the part that carries ove...
09/04/2026

Fourth attempt is when it finally clicked. 🔥

Nobody told you to keep going. You just did.

That's the part that carries over.

There's a moment in every belt test where a kid looks like they might not make it — and then they do.We don't get tired ...
09/03/2026

There's a moment in every belt test where a kid looks like they might not make it — and then they do.

We don't get tired of watching that.

Thank you for trusting us with your kid. It's the reason we love this job. 🙏

Address

5550 Friendship Boulevard T-80
Chevy Chase, MD
20815

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+13018416050

Website

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