Jannelle Bramble, Fitness Instructor for Older Adults

09/30/2026

And that's a wrap - today was the close of the current session of SAIL at the Federalsburg Senior Center, as well as the 4th session of On The Move at the Amy Lynn Ferris Adult Activity Center !
To say that I love what I do is truly an understatement! I spend my days with the coolest, wisest folks around, and we keep each other laughing too❤️
Tomorrow will close the session of SAIL in Denton, and then we break for just a week!
Mark your calendars if you want to check us out:
Wednesday, October 14th - SAIL returns at the Caroline Senior Center in Denton at 12:30 pm
Thursday, October 15th - SAIL returns to the Federalsburg Senior Center at 10 am.
The next session of On The Move begins November 10th in Chestertown at the Amy Lynn Ferris Center!
If you have any questions, reach out to me, or any of the managers at the senior centers.
As always, thank you to Upper Shore Aging, Inc for providing evidence based fall prevention programs FREE of charge to the older adults in your areas❤️

09/24/2026

Good morning! Reminder, today's SAIL class at the Federalsburg Senior Center has been rescheduled for Tuesday, 9/29 @10 am! See you then!

09/21/2026

Happy Monday! I'm sharing this week's schedule because there have been some changes. Wishing everyone an active and purposeful week in whatever you do!
Mon. 9/21 - SAIL 12:30pm Denton
Tue. 9/22 - On the Move 1pm Chestertown
Wed. 9/23 - SAIL 12:30pm Denton
Thurs. 9/24 - CANCELLED (SAIL in Federalsburg is rescheduled for Tues. 9/29 at 10am)
Fri. 9/25 - On the Move 1pm Chestertown (rescheduled from day before)

09/17/2026

A little taste of SAIL! Stay Active and Independent for Life (SAIL) is an evidence based group exercise program for older adults that focuses on fall prevention and functional fitness. Each class is the same - Warm-Up and Cardio, followed by Balance exercises, Strength, and Stretch to close. If you aren't in my area, the Eastern Shore of MD, seek out SAIL classes near you!

07/14/2026

On Tuesdays and Thursdays, On the Move is back in session at the Amy Lynn Ferris Adult Activity Center ! Today, I was lucky enough to hang out at the Roper Romp/Luau Party prior to my class!!! I even got some pics with a few of my friends from class!! So incredibly fun! Blessed beyond measure❤️❤️

07/09/2026

Today was the last class of the current session of SAIL at the Federalsburg Senior Center . We will meet next week for assessments, and then take a short break! This bunch put in work today!!!! Thank you to Upper Shore Aging, Inc for sponsoring evidence based fall prevention programs at all of the senior centers in Caroline, Talbot, and Kent Counties.

07/09/2026

07/01/2026

Interested in joining a SAIL class? New sessions begin in Caroline, Talbot, and Kent Counties the week of July 27th! Evidence based, functional fitness, presented in a fun and social setting! SAIL has been studied and proven to reduce falls in older adults when taught by a certified instructor. Join myself, Jillian Luna of Shore Fit LLC, or Jerry to get moving! Thanks to Upper Shore Aging, Inc for providing these classes free of charge to the older adults at Caroline Senior Center, Federalsburg Senior Center, Talbot County Senior Center "Brookletts Place" St. Micheal Senior Center and the Amy Lynn Ferris Adult Activity Center !!!

06/22/2026

What do we do? "WE WORK OUT"
Once again, thanks to Lorie MacGilfrey-Tolson for teaching me that flex years ago❤️

**I do not own the rights to this song**

06/17/2026

SAIL (Stay Active and Independent for Life) is an evidence based fall prevention exercise class for older adults AND it is a ton of fun! Each class includes an aerobic portion to get your body moving, followed by scripted balance, strength, and stretching exercises. You can participate in all parts of the program seated or standing, or a combination of both! There are modifications for each exercise to keep you safe, and successful throughout the class. The goal is simple - maintaining your independence! Upper Shore Aging, Inc offers SAIL at all 5 locations of their senior centers in Denton, Federalsburg, Easton, St Michaels, and Chestertown for FREE! I lead classes for SAIL at the Caroline Senior Center in Denton, and at the Federalsburg Senior Center. Jillian Luna of Shore Fit LLC is a SAIL instructor at the senior center in St. Michaels, and at the Amy Lynn Ferris Adult Activity Center in Chestertown! If you are 60 years old or wiser, I highly suggest checking out the senior centers in your area. Exercise, games, social opportunities, fun trips are all waiting for you!
***I do not own the rights to this song***